Tue 10th Dec 2019 at 7:00pm by MK.aidy
Run > General
-
Time
10:09
-
Miles
1.18
-
Min/mi
8:36
-
Pacing
93.6%
-
WAVA
48.41
-
Stride(cm)
112
-
Cals
164
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 139cal 6.95/7.53mph
2) 0.49m - 1:31(3:06/m) 25cal 6.97/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:54 |
169 166-174 |
0.13 |
1:11 |
33 |
8:55 |
172 170-174 |
0.19 |
1:40 |
30 |
7:53 |
168 164-172 |
0.25 |
2:10 |
30 |
7:53 |
163 162-164 |
0.31 |
2:45 |
36 |
9:30 |
162 154-166 |
0.38 |
3:18 |
32 |
8:39 |
169 160-174 |
0.44 |
3:50 |
32 |
8:39 |
168 166-170 |
0.50 |
4:22 |
32 |
8:25 |
168 166-170 |
0.56 |
4:55 |
34 |
8:57 |
170 168-172 |
0.63 |
5:30 |
35 |
9:15 |
168 164-170 |
0.69 |
6:03 |
33 |
8:50 |
167 166-168 |
0.75 |
6:33 |
30 |
8:03 |
166 164-168 |
0.81 |
7:05 |
32 |
8:24 |
165 164-166 |
0.88 |
7:37 |
32 |
8:28 |
162 160-164 |
0.94 |
8:05 |
29 |
7:38 |
166 164-166 |
1.00 |
8:37 |
32 |
8:32 |
166 164-166 |
1.06 |
9:08 |
31 |
8:19 |
166 164-168 |
1.13 |
9:41 |
33 |
8:41 |
168 166-168 |
1.18 |
12:50 |
3:09 +2:41
|
1:02:07 |
167 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
166 |
1.2 |
10:08 |
10:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
17.3 |
- |
- |
2:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
39.38% |
More |
800m |
4:08 |
8:19 |
44.45% |
More |
1km |
5:15 |
8:28 |
45.66% |
More |
Mile |
8:30 |
8:30 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
48.33 |
5km |
29:03 |
9:21 |
48.00 |
5M |
48:43 |
9:45 |
46.52 |
10km |
1:01:41 |
9:56 |
45.84 |
10M |
1:43:26 |
10:21 |
45.15 |
Half |
2:18:42 |
10:35 |
44.18 |
20M |
3:39:38 |
10:59 |
44.21 |
Mara |
4:54:30 |
11:14 |
43.96 |
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