Tue 10th Dec 2019 at 5:00am by Dowel
Run > General
-
Time
25:01
-
Miles
3.11
-
Min/mi
8:03
-
Pacing
93%
-
Stride(cm)
112
-
Cals
290
-
Cadence
179
-
BPM
178
-
%MHR
104.1
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 176/188bpm 88cal 7.72/9.98mph
2) 1m - 8:04(8:04/m) 180/188bpm 95cal 7.44/7.93mph
3) 1m - 8:22(8:22/m) 180/185bpm 98cal 7.18/7.87mph
4) 0.11m - 49(7:27/m) 182/184bpm 9cal 8.06/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.29 |
10:00 |
10:00 |
7:45 |
176 121-188 |
1364 |
184 178-190 |
2.48 |
20:00 |
10:00 |
8:24 |
179 172-185 |
1505 |
176 168-186 |
3.11 |
25:01 |
5:01 |
7:58 |
181 177-184 |
1442 |
172 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
25:01 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
0.00% |
More |
800m |
3:38 |
7:18 |
0.00% |
More |
1km |
4:35 |
7:23 |
0.00% |
More |
Mile |
7:47 |
7:47 |
0.00% |
More |
5k |
24:59 |
8:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:31 |
7:31 |
5km |
24:59 |
8:02 |
5M |
41:23 |
8:17 |
10km |
52:06 |
8:23 |
10M |
1:26:17 |
8:38 |
Half |
1:54:52 |
8:46 |
20M |
2:59:53 |
9:00 |
Mara |
3:59:30 |
9:08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry