Sun 8th Dec 2019 at 3:00pm by Warrendp

Run > General

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Time
1:16:33
Miles
10.02
Min/mi
7:38
Pacing
91%
Stride(cm)
128
Cals
872
Cadence
164
BPM
130
%MHR
76.2
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 120/130bpm 93cal
2) 1m - 7:52(7:52/m) 134/139bpm 105cal
3) 1m - 7:42(7:42/m) 126/134bpm 91cal
4) 1m - 7:41(7:41/m) 130/139bpm 90cal
5) 1m - 7:35(7:35/m) 133/139bpm 92cal
6) 1m - 7:37(7:37/m) 135/143bpm 92cal
7) 1m - 7:21(7:21/m) 130/146bpm 74cal
8) 1m - 7:31(7:31/m) 132/140bpm 80cal
9) 1m - 7:35(7:35/m) 130/136bpm 72cal
10) 1m - 7:32(7:32/m) 134/139bpm 82cal
11) 0.02m - 10(7:02/m) 132/133bpm 1cal

7:58 7:52 7:42 7:41 7:35 7:37 7:21 7:31 7:35 7:32 10

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	7:59	123 70-137	982	164 78-220
2.54	20:00	10:00	7:46	130 112-139	1009	164 160-170
3.84	30:00	10:00	7:42	129 115-139	993	163 160-166
5.16	40:00	10:00	7:34	132 122-139	998	164 162-170
6.41	50:00	10:00 +30	8:01	136 112-146	1090	166 142-174
7.72	1:00:00	10:00 +19	7:37	129 113-140	982	165 128-170
9.04	1:10:00	10:00	7:34	130 117-139	985	165 148-172
10.02	1:17:24	7:24	7:33	134 130-139	1013	165 160-172

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (220 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	10	1:16:40	7:41
Walk	0.5	94	0	24	44:28
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:19	7:30	0.00%	More
5 miles	38:22	7:40	0.00%	More
10k	47:38	7:40	0.00%	More
10 miles	1:17:11	7:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:38	7:20
10km	46:08	7:25
10M	1:16:23	7:38
Half	1:41:42	7:46
20M	2:39:16	7:58
Mara	3:32:03	8:06

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