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Sat 7th Dec 2019 at 10:00am by chuckles

Run > General
  • Time
    58:32
  • Miles
    6.25
  • Min/mi
    9:22
  • Pacing
    91.4%
  • WAVA
    49.40
  • Stride(cm)
    106
  • Cals
    1120
  • Cadence
    163
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1550
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 152/165bpm 101cal 10.18/10.61kmph
2) 1km - 5:39(5:39/km) 160/164bpm 104cal 10.62/11.22kmph
3) 1km - 5:44(5:44/km) 164/171bpm 108cal 10.47/11.25kmph
4) 1km - 5:40(5:40/km) 167/172bpm 109cal 10.58/10.98kmph
5) 1km - 5:45(5:45/km) 167/177bpm 112cal 10.43/11.08kmph
6) 1km - 6:10(6:10/km) 167/175bpm 118cal 9.73/11.89kmph
7) 1km - 5:41(5:41/km) 168/180bpm 110cal 10.56/12.16kmph
8) 1km - 5:54(5:54/km) 173/186bpm 121cal 10.18/11.08kmph
9) 1km - 6:00(6:00/km) 168/178bpm 117cal 9.99/11.35kmph
10) 1km - 5:51(5:51/km) 169/176bpm 115cal 10.26/11.79kmph
11) 0.06km - 14(4:05/km) 171/172bpm 5cal 14.67/12.87kmph
5:54 5:39 5:44 5:40 5:45 6:10 5:41 5:54 6:00 5:51 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.07 10:00 10:00 9:19 156 92-165 1452 165 162-170
2.16 20:00 10:00 9:11 164 153-172 1507 165 162-172
3.23 30:00 10:00 9:20 167 159-177 1558 164 118-168
4.29 40:00 10:00 9:28 166 157-173 1572 162 114-172
5.34 50:00 10:00 9:31 172 157-186 1638 161 82-172
6.25 58:32 8:32 9:23 168 152-176 1576 158 114-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 164 6.1 55:48 9:12
    Walk 4.7 120 0.2 2:44 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 38.05% More
    800m 4:26 8:56 42.15% More
    1km 5:35 9:00 44.04% More
    Mile 9:05 9:05 46.56% More
    5k 28:38 9:13 49.44% More
    5 miles 46:31 9:18 49.52% More
    10k 58:11 9:22 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.08
    5km 28:11 9:04 50.22
    5M 46:21 9:16 49.70
    10km 58:11 9:22 49.39
    10M 1:35:42 9:34 49.25
    Half 2:06:56 9:41 48.97
    20M 3:17:36 9:53 49.14
    Mara 4:22:05 10:00 49.48
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