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Sat 7th Dec 2019 at 10:00am by chuckles

Run > General
  • Time
    58:32
  • Miles
    6.25
  • Min/mi
    9:22
  • Pacing
    91.4%
  • WAVA
    49.40
  • Stride(cm)
    106
  • Cals
    1120
  • Cadence
    163
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1550
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 152/165bpm 101cal 10.18/10.61kmph
2) 1km - 5:39(5:39/km) 160/164bpm 104cal 10.62/11.22kmph
3) 1km - 5:44(5:44/km) 164/171bpm 108cal 10.47/11.25kmph
4) 1km - 5:40(5:40/km) 167/172bpm 109cal 10.58/10.98kmph
5) 1km - 5:45(5:45/km) 167/177bpm 112cal 10.43/11.08kmph
6) 1km - 6:10(6:10/km) 167/175bpm 118cal 9.73/11.89kmph
7) 1km - 5:41(5:41/km) 168/180bpm 110cal 10.56/12.16kmph
8) 1km - 5:54(5:54/km) 173/186bpm 121cal 10.18/11.08kmph
9) 1km - 6:00(6:00/km) 168/178bpm 117cal 9.99/11.35kmph
10) 1km - 5:51(5:51/km) 169/176bpm 115cal 10.26/11.79kmph
11) 0.06km - 14(4:05/km) 171/172bpm 5cal 14.67/12.87kmph
5:54 5:39 5:44 5:40 5:45 6:10 5:41 5:54 6:00 5:51 14

Pace

5% 5% 17% 61% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:38 144 92-157 1387 166 162-170
0.50 4:47 2:22 9:29 156 153-165 1478 165 162-168
0.75 7:02 2:15 9:01 162 158-164 1460 165 164-168
1.00 9:20 2:18 9:12 161 158-164 1482 165 162-168
1.25 11:36 2:16 9:04 158 153-164 1433 165 162-168
1.50 13:55 2:19 9:18 160 157-164 1487 165 162-168
1.75 16:11 2:16 9:02 166 159-171 1500 165 162-170
2.00 18:30 2:19 9:18 168 164-172 1562 166 162-168
2.25 20:47 2:17 9:09 166 162-170 1518 167 166-172
2.50 23:04 2:16 9:06 166 164-170 1509 165 162-166
2.75 25:19 2:15 9:02 165 159-169 1490 165 162-168
3.00 27:39 2:20 9:18 167 162-177 1554 163 160-166
3.25 30:13 2:34 10:16 171 164-175 1755 160 114-168
3.50 32:43 2:30 9:59 167 160-173 1667 160 120-172
3.75 35:04 2:21 9:25 164 157-168 1544 163 120-168
4.00 37:16 2:12 8:47 167 165-171 1467 166 162-168
4.25 39:37 2:22 9:28 167 163-172 1580 160 120-172
4.50 42:06 2:29 9:55 172 160-181 1706 156 116-168
4.75 44:23 2:17 9:08 170 166-174 1554 163 160-168
5.00 46:43 2:19 9:17 178 169-186 1651 164 162-166
5.25 48:58 2:16 9:03 170 157-178 1539 166 162-172
5.50 51:31 2:33 10:10 165 159-169 1678 154 82-168
5.75 53:53 2:22 9:27 171 162-176 1615 158 118-164
6.00 56:24 2:31 10:06 166 152-175 1675 152 114-168
6.25 58:32 2:08 8:33 170 167-175 1453 164 160-172

Heart

165/186max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 164 6.1 55:48 9:12
Walk 4.7 120 0.2 2:44 14:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.05% More
800m 4:26 8:56 42.15% More
1km 5:35 9:00 44.04% More
Mile 9:05 9:05 46.56% More
5k 28:38 9:13 49.44% More
5 miles 46:31 9:18 49.52% More
10k 58:11 9:22 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.89
5km 27:36 8:53 51.28
5M 46:03 9:13 50.02
10km 58:10 9:22 49.41
10M 1:37:02 9:42 48.57
Half 2:09:43 9:54 47.92
20M 3:24:28 10:13 47.49
Mara 4:33:22 10:26 47.44
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