Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Dec 2019 at 10:00am by chuckles

Run > General
  • Time
    58:32
  • Miles
    6.25
  • Min/mi
    9:22
  • Pacing
    91.4%
  • WAVA
    49.40
  • Stride(cm)
    106
  • Cals
    1120
  • Cadence
    163
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1550
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 152/165bpm 101cal 10.18/10.61kmph
2) 1km - 5:39(5:39/km) 160/164bpm 104cal 10.62/11.22kmph
3) 1km - 5:44(5:44/km) 164/171bpm 108cal 10.47/11.25kmph
4) 1km - 5:40(5:40/km) 167/172bpm 109cal 10.58/10.98kmph
5) 1km - 5:45(5:45/km) 167/177bpm 112cal 10.43/11.08kmph
6) 1km - 6:10(6:10/km) 167/175bpm 118cal 9.73/11.89kmph
7) 1km - 5:41(5:41/km) 168/180bpm 110cal 10.56/12.16kmph
8) 1km - 5:54(5:54/km) 173/186bpm 121cal 10.18/11.08kmph
9) 1km - 6:00(6:00/km) 168/178bpm 117cal 9.99/11.35kmph
10) 1km - 5:51(5:51/km) 169/176bpm 115cal 10.26/11.79kmph
11) 0.06km - 14(4:05/km) 171/172bpm 5cal 14.67/12.87kmph
5:54 5:39 5:44 5:40 5:45 6:10 5:41 5:54 6:00 5:51 14

Pace

5% 5% 17% 61% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:38 144 92-157 1387 166 162-170
0.50 4:47 2:22 9:29 156 153-165 1478 165 162-168
0.75 7:02 2:15 9:01 162 158-164 1460 165 164-168
1.00 9:20 2:18 9:12 161 158-164 1482 165 162-168
1.25 11:36 2:16 9:04 158 153-164 1433 165 162-168
1.50 13:55 2:19 9:18 160 157-164 1487 165 162-168
1.75 16:11 2:16 9:02 166 159-171 1500 165 162-170
2.00 18:30 2:19 9:18 168 164-172 1562 166 162-168
2.25 20:47 2:17 9:09 166 162-170 1518 167 166-172
2.50 23:04 2:16 9:06 166 164-170 1509 165 162-166
2.75 25:19 2:15 9:02 165 159-169 1490 165 162-168
3.00 27:39 2:20 9:18 167 162-177 1554 163 160-166
3.25 30:13 2:34 10:16 171 164-175 1755 160 114-168
3.50 32:43 2:30 9:59 167 160-173 1667 160 120-172
3.75 35:04 2:21 9:25 164 157-168 1544 163 120-168
4.00 37:16 2:12 8:47 167 165-171 1467 166 162-168
4.25 39:37 2:22 9:28 167 163-172 1580 160 120-172
4.50 42:06 2:29 9:55 172 160-181 1706 156 116-168
4.75 44:23 2:17 9:08 170 166-174 1554 163 160-168
5.00 46:43 2:19 9:17 178 169-186 1651 164 162-166
5.25 48:58 2:16 9:03 170 157-178 1539 166 162-172
5.50 51:31 2:33 10:10 165 159-169 1678 154 82-168
5.75 53:53 2:22 9:27 171 162-176 1615 158 118-164
6.00 56:24 2:31 10:06 166 152-175 1675 152 114-168
6.25 58:32 2:08 8:33 170 167-175 1453 164 160-172

Heart

165/186max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 164 6.1 55:48 9:12
Walk 4.7 120 0.2 2:44 14:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.05% More
800m 4:26 8:56 42.15% More
1km 5:35 9:00 44.04% More
Mile 9:05 9:05 46.56% More
5k 28:38 9:13 49.44% More
5 miles 46:31 9:18 49.52% More
10k 58:11 9:22 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 49.08
5km 28:11 9:04 50.22
5M 46:21 9:16 49.70
10km 58:11 9:22 49.39
10M 1:35:42 9:34 49.25
Half 2:06:56 9:41 48.97
20M 3:17:36 9:53 49.14
Mara 4:22:05 10:00 49.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here