Thu 5th Dec 2019 at 5:00pm by rparker

Bike > General

Follow User
0 👍

Time
35:22
Miles
5.57
Mph
9.4
Cals
356
BPM
124
%MHR
72.6
B/mi
788
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:53(6:11/m) 125/164bpm 304cal
2) 0.57m - 4:29(7:52/m) 133/140bpm 52cal

30:53 4:29

Pin Map

0mi in 0

Pace

34%

12%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.08	99 90-111	589
0.50	2:52	1:23	10.85	124 112-139	686
0.75	4:24	1:32	9.78	134 126-142	822
1.00	36:03	31:39 +29:56	0.47	117 95-142	14810
1.25	38:49	2:46	5.42	123 109-133	1361
1.50	40:33	1:44	8.69	109 98-123	753
1.75	41:34	1:01	14.66	134 114-148	548
2.00	42:37	1:03	14.20	125 103-140	528
2.25	44:55	2:17	6.56	142 102-160	1298
2.50	46:40	1:46	8.50	146 141-153	1030
2.75	48:14	1:34	9.59	149 130-163	932
3.00	50:19	2:05	7.20	144 128-156	1199
3.25	51:32	1:13	12.39	138 122-154	668
3.50	54:05	2:34	5.85	116 99-128	1189
3.75	55:11	1:05	13.81	107 97-112	465
4.00	56:03	53	17.04	103 97-108	363
4.25	57:08	1:04	14.04	100 90-116	427
4.50	58:10	1:03	14.32	115 109-120	482
4.75	59:32	1:22	10.97	110 101-120	601
5.00	1:00:49	1:16	11.79	125 121-130	636
5.25	1:02:08	1:19	11.34	132 127-137	699
5.50	1:04:22	2:14	6.74	132 121-139	1175
5.57	1:05:18	56	4.31	137 133-140	1909

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:49	3:39	More
1km	2:24	3:53	More
Mile	4:02	4:02	More
5k	17:54	5:46	More
5 miles	30:53	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:46	6:35
20km	1:22:48	6:40
15 miles	1:41:05	6:44
20 miles	2:17:07	6:51
40km	2:52:38	6:57
25 miles	2:53:42	6:57
42km	3:01:48	6:58
50 miles	6:02:09	7:15
56 miles	6:48:23	7:18
100 miles	12:35:04	7:33
112 miles	14:11:27	7:36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry