Tue 3rd Dec 2019 at 7:00pm by Dave..M
Run > General
-
Time
24:32
-
Miles
2.51
-
Min/mi
9:46
-
Pacing
76.1%
-
WAVA
51.72
-
Cals
295
-
BPM
136
-
%MHR
79.6
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.51m - 24:32(9:46/m) 295cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.01 |
10:00 |
10:00 |
9:54 |
131 81-143 |
1297 |
2.05 |
20:00 |
10:00 |
9:37 |
138 100-149 |
1328 |
2.51 |
24:36 |
4:36 |
9:55 |
143 136-149 |
1419 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
45.59% |
More |
800m |
4:01 |
8:05 |
52.42% |
More |
1km |
5:08 |
8:15 |
53.46% |
More |
Mile |
8:45 |
8:45 |
53.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
50.35 |
5km |
30:46 |
9:54 |
51.59 |
5M |
50:56 |
10:11 |
50.93 |
10km |
1:04:08 |
10:19 |
50.60 |
10M |
1:46:12 |
10:37 |
50.60 |
Half |
2:21:23 |
10:48 |
49.96 |
20M |
3:41:25 |
11:04 |
50.56 |
Mara |
4:54:47 |
11:15 |
50.63 |
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