Tue 19th Nov 2019 at 8:00am by maureen.h
Run > General
-
Time
40:27
-
Miles
3.38
-
Min/mi
11:58
-
Pacing
85%
-
WAVA
39.10
-
Stride(cm)
76
-
Cals
410
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:59(12:59/m) 114cal 4.62/5.74mph
2) 1m - 11:27(11:27/m) 125cal 5.24/5.45mph
3) 1m - 11:30(11:30/m) 125cal 5.22/5.38mph
4) 0.38m - 4:31(11:48/m) 46cal 5.08/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:35 |
173 88-184 |
0.25 |
3:57 |
2:30 |
20:01 |
153 108-180 |
0.38 |
5:37 |
1:40 |
13:22 |
177 172-182 |
0.50 |
7:03 |
1:26 |
11:26 |
181 180-184 |
0.63 |
8:32 |
1:29 |
11:54 |
179 174-184 |
0.75 |
10:03 |
1:31 |
12:04 |
179 174-182 |
0.88 |
11:33 |
1:30 |
12:00 |
179 174-182 |
1.00 |
12:59 |
1:26 |
11:26 |
180 176-182 |
1.13 |
14:24 |
1:25 |
11:20 |
179 176-182 |
1.25 |
15:49 |
1:26 |
11:24 |
179 178-180 |
1.38 |
17:18 |
1:29 |
11:53 |
175 170-178 |
1.50 |
18:45 |
1:26 |
11:31 |
175 168-178 |
1.63 |
20:11 |
1:27 |
11:32 |
176 174-180 |
1.75 |
21:35 |
1:24 |
11:09 |
180 178-182 |
1.88 |
23:01 |
1:26 |
11:29 |
179 174-182 |
2.00 |
24:25 |
1:24 |
11:15 |
178 176-180 |
2.13 |
25:51 |
1:25 |
11:24 |
177 174-180 |
2.25 |
27:18 |
1:27 |
11:38 |
176 174-178 |
2.38 |
28:43 |
1:25 |
11:21 |
176 172-180 |
2.50 |
30:09 |
1:26 |
11:29 |
177 174-182 |
2.63 |
31:37 |
1:27 |
11:38 |
175 172-180 |
2.75 |
33:05 |
1:29 |
11:49 |
175 172-176 |
2.88 |
34:31 |
1:26 |
11:29 |
176 174-178 |
3.00 |
35:55 |
1:24 |
11:12 |
176 176-178 |
3.13 |
37:24 |
1:28 |
11:47 |
175 170-180 |
3.25 |
38:53 |
1:29 |
11:54 |
175 172-178 |
3.38 |
40:21 |
1:28 |
11:45 |
175 164-180 |
3.38 |
40:26 |
5 |
11:28 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
177 |
3.3 |
39:18 |
11:47 |
Walk |
2.8 |
112 |
0 |
1:08 |
24:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
29.56% |
More |
800m |
5:37 |
11:19 |
34.18% |
More |
1km |
7:03 |
11:20 |
35.56% |
More |
Mile |
11:24 |
11:24 |
37.38% |
More |
5k |
36:06 |
11:37 |
40.15% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:07 |
11:07 |
5km |
37:00 |
11:55 |
5M |
1:01:16 |
12:15 |
10km |
1:17:08 |
12:25 |
10M |
2:07:43 |
12:46 |
Half |
2:50:03 |
12:59 |
20M |
4:26:18 |
13:19 |
Mara |
5:54:32 |
13:32 |
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