Mon 25th Nov 2019 at 12:00pm by Chippy

Run > General

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Time
28:57
Miles
3.04
Min/mi
9:31
Pacing
95%
Cals
440
BPM
154
%MHR
90.2
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 28:57(9:31/m) 440cal

28:57

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.07	10:00	10:00	9:21	151 78-160	1412
2.13	20:00	10:00	9:26	156 148-161	1472
3.05	29:00	9:00	9:48	156 151-160	1529

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:18	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:38	9:32
5M	49:03	9:49
10km	1:01:46	9:56
10M	1:42:17	10:14
Half	2:16:11	10:24
20M	3:33:15	10:40
Mara	4:43:55	10:50

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