Mon 2nd Dec 2019 at 5:00pm by Peteslavin

Run > General

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Time
45:29
Miles
5.12
Min/mi
8:53
Pacing
81.6%
WAVA
51.46
Stride(cm)
112
Cals
616
Cadence
161
BPM
170
%MHR
99.3
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 162/176bpm 120cal 6.61/7.53mph
2) 1m - 8:47(8:47/m) 179/185bpm 129cal 6.82/7.68mph
3) 1m - 8:55(8:55/m) 178/186bpm 129cal 6.72/7.49mph
4) 1m - 8:43(8:43/m) 166/173bpm 112cal 6.88/8.33mph
5) 1m - 8:46(8:46/m) 167/176bpm 113cal 6.84/7.85mph
6) 0.12m - 1:12(9:48/m) 161/164bpm 13cal 6.13/7.08mph

9:05 8:47 8:55 8:43 8:46 1:12

Pin Map

0mi in 0

Pace

22%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00 +7	9:09	163 90-179	1490	159 96-164
2.24	20:00	10:00	8:42	179 171-185	1557	164 160-170
3.35	30:00	10:00 +4	9:03	174 160-186	1574	161 94-168
4.44	40:00	10:00 +37	9:12	165 150-173	1517	162 110-168
5.12	46:28	6:28 +11	9:25	166 155-176	1563	162 36-166

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	5.1	46:06	9:02
Walk	0.6	99	0	17	16:01
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.90%	More
800m	4:03	8:08	45.86%	More
1km	5:07	8:14	47.33%	More
Mile	8:27	8:27	48.85%	More
5k	27:44	8:56	50.66%	More
5 miles	45:08	9:02	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	26:29	8:31	53.05
5M	44:20	8:52	51.52
10km	56:05	9:02	50.83
10M	1:33:53	9:23	50.15
Half	2:05:46	9:36	49.13
20M	3:18:51	9:57	49.24
Mara	4:26:22	10:10	49.01

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