Thu 28th Nov 2019 at 7:00am by bdhanda

Bike > General

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Time
46:41
Miles
6.73
Mph
8.6
FBI
39.62
Cals
264
BPM
105
%MHR
61.5
B/mi
730
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 99/114bpm 56cal 5.88/12.82mph
2) 1m - 6:13(6:13/m) 112/125bpm 44cal 9.64/11.69mph
3) 1m - 5:41(5:41/m) 113/121bpm 39cal 10.54/14.15mph
4) 1m - 5:49(5:49/m) 110/122bpm 34cal 10.33/12.36mph
5) 1m - 6:06(6:06/m) 106/123bpm 31cal 9.84/12.21mph
6) 1m - 5:46(5:46/m) 107/123bpm 30cal 10.41/13.5mph
7) 0.73m - 6:54(9:25/m) 103/114bpm 30cal 6.37/12.38mph

10:12 6:13 5:41 5:49 6:06 5:46 6:54

Pace

21%

16%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	7:19	7:19 +2:02	2.05	102 83-114	2986
0.50	9:04	1:45 +6	8.59	95 84-108	663
0.75	10:40	1:36	9.35	95 90-98	610
1.00	12:31	1:51 +11	8.09	98 94-102	726
1.25	13:56	1:24	10.68	95 88-101	534
1.50	15:28	1:33	9.71	118 106-123	729
1.75	17:22	1:54 +8	7.89	118 109-123	897
2.00	18:53	1:31	9.94	114 110-117	688
2.25	20:21	1:28	10.23	114 111-117	669
2.50	21:46	1:25	10.53	111 108-115	632
2.75	23:22	1:36	9.41	111 104-116	707
3.00	24:34	1:12	12.42	118 112-119	570
3.25	26:07	1:33 +6	9.70	117 110-122	723
3.50	27:37	1:30	9.98	107 102-109	644
3.75	29:21	1:44 +12	8.64	106 88-116	736
4.00	30:41	1:19	11.33	110 105-113	583
4.25	32:06	1:25	10.61	108 105-111	611
4.50	33:29	1:23	10.84	116 106-121	642
4.75	35:34	2:05 +19	7.17	107 92-122	895
5.00	37:06	1:31	9.86	99 93-109	602
5.25	39:24	2:19 +35	6.50	102 84-116	942
5.50	40:45	1:21	11.11	108 101-120	583
5.75	41:59	1:14	12.15	115 107-123	568
6.00	43:26	1:27	10.33	109 97-121	633
6.25	44:55	1:29	10.15	109 104-113	644
6.50	46:41	1:46 +8	8.50	106 102-111	748
6.73	50:29	3:48	3.68	97 88-106	1583

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:27	4:56	More
1km	3:07	5:00	More
Mile	5:21	5:21	More
5k	18:40	6:00	More
5 miles	30:49	6:10	More
10k	38:29	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:02	7:06
20km	1:29:26	7:12
15 miles	1:49:10	7:17
20 miles	2:28:06	7:24
40km	3:06:28	7:30
25 miles	3:07:37	7:30
42km	3:16:22	7:31
50 miles	6:31:11	7:49
56 miles	7:21:06	7:53
100 miles	13:35:35	8:09
112 miles	15:19:41	8:13

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