Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2019 at 11:00am by GAZGIB

Run > Cross Country
  • Time
    56:58
  • Miles
    5.49
  • Min/mi
    10:23
  • Pacing
    75.2%
  • WAVA
    45.25
  • Stride(cm)
    97
  • Cals
    892
  • Cadence
    160
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1477
  • Surface
    Trail

Notes & Comments

TVXCL - Sandhurst
===
1) 1m - 10:12(10:12/m) 135/164bpm 158cal 5.88/7.47mph
2) 1m - 9:58(9:58/m) 141/149bpm 160cal 6.02/7.68mph
3) 1m - 10:41(10:41/m) 142/162bpm 164cal 5.61/8.25mph
4) 1m - 10:59(10:59/m) 143/150bpm 171cal 5.46/6.89mph
5) 1m - 10:37(10:37/m) 143/162bpm 157cal 5.65/8.01mph
6) 0.49m - 4:30(9:12/m) 160/173bpm 82cal 6.53/7.7mph
10:12 9:58 10:41 10:59 10:37 4:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.98 10:00 10:00 10:09 135 90-163 1371 167 122-174
2.00 20:00 10:00 9:53 141 130-149 1393 162 114-178
2.91 30:00 10:00 10:57 142 116-162 1556 153 106-170
3.84 40:00 10:00 10:46 143 134-150 1540 162 114-170
4.80 50:00 10:00 10:21 143 133-150 1480 158 114-172
5.49 56:57 6:57 10:09 155 136-173 1573 161 106-248

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 165 5.3 51:57 9:51
    Walk 8.8 115 0.2 5:00 22:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.57% More
    800m 4:17 8:36 44.53% More
    1km 5:40 9:07 44.20% More
    Mile 9:32 9:32 45.11% More
    5k 31:37 10:11 45.47% More
    5 miles 52:20 10:28 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.06
    5km 29:53 9:37 48.11
    5M 51:14 10:15 45.70
    10km 1:05:33 10:33 44.57
    10M 1:52:23 11:14 42.65
    Half 2:32:37 11:39 41.43
    20M 4:06:30 12:20 40.09
    Mara 5:34:43 12:47 39.44

Bespoke Fields

Amend your bespoke fields
With BFRs
Route
Where Lord Wandsworth College
Event TVXCL
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here