Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2019 at 11:00am by GAZGIB

Run > Cross Country
  • Time
    56:58
  • Miles
    5.49
  • Min/mi
    10:23
  • Pacing
    75.2%
  • WAVA
    45.25
  • Stride(cm)
    97
  • Cals
    892
  • Cadence
    160
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1477
  • Surface
    Trail

Notes & Comments

TVXCL - Sandhurst
===
1) 1m - 10:12(10:12/m) 135/164bpm 158cal 5.88/7.47mph
2) 1m - 9:58(9:58/m) 141/149bpm 160cal 6.02/7.68mph
3) 1m - 10:41(10:41/m) 142/162bpm 164cal 5.61/8.25mph
4) 1m - 10:59(10:59/m) 143/150bpm 171cal 5.46/6.89mph
5) 1m - 10:37(10:37/m) 143/162bpm 157cal 5.65/8.01mph
6) 0.49m - 4:30(9:12/m) 160/173bpm 82cal 6.53/7.7mph
10:12 9:58 10:41 10:59 10:37 4:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 29% 27% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:02 125 90-139 1129 170 166-174
0.50 4:24 2:09 8:36 133 120-143 1143 168 164-172
0.75 7:27 3:02 12:09 138 133-142 1677 161 122-170
1.00 10:12 2:45 11:00 146 136-163 1605 165 160-170
1.25 12:43 2:32 10:06 144 141-149 1456 167 164-172
1.50 15:12 2:29 9:57 144 141-146 1432 166 156-178
1.75 17:25 2:12 8:50 139 130-146 1227 164 160-168
2.00 20:10 2:45 11:00 137 132-147 1507 152 114-170
2.25 23:30 3:20 13:22 139 116-159 1857 139 106-170
2.50 25:48 2:18 9:12 148 128-162 1361 163 154-170
2.75 28:29 2:41 10:44 139 132-144 1492 165 162-170
3.00 30:51 2:21 9:26 143 140-145 1348 167 164-168
3.25 33:07 2:17 9:07 139 134-142 1267 164 160-170
3.50 36:17 3:10 12:40 143 139-150 1812 157 114-170
3.75 39:03 2:46 11:02 146 143-148 1611 164 158-168
4.00 41:49 2:46 11:06 145 140-149 1608 163 158-166
4.25 44:20 2:30 10:02 146 142-150 1465 163 160-166
4.50 46:29 2:09 8:36 144 137-147 1238 162 160-166
4.75 48:47 2:18 9:13 139 133-142 1282 164 160-166
5.00 52:26 3:39 14:37 144 134-162 2106 149 106-248
5.25 54:49 2:22 9:30 155 141-164 1472 159 148-172
5.49 56:57 2:08 8:54 168 163-173 1496 168 164-176

Heart

142/173max
  • Show Beats/Mile

Cadence

160 (248 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 165 5.3 51:57 9:51
Walk 8.8 115 0.2 5:00 22:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.57% More
800m 4:17 8:36 44.53% More
1km 5:40 9:07 44.20% More
Mile 9:32 9:32 45.11% More
5k 31:37 10:11 45.47% More
5 miles 52:20 10:28 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 52.06
5km 29:53 9:37 48.11
5M 51:14 10:15 45.70
10km 1:05:33 10:33 44.57
10M 1:52:23 11:14 42.65
Half 2:32:37 11:39 41.43
20M 4:06:30 12:20 40.09
Mara 5:34:43 12:47 39.44

Bespoke Fields

Amend your bespoke fields
With BFRs
Route
Where Lord Wandsworth College
Event TVXCL
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here