Thu 21st Nov 2019 at 2:00pm by thorneygeoff

Run > General

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Time
20:08
Miles
2.14
Min/mi
9:24
Pacing
41%
WAVA
55.05
Cals
202
BPM
123
%MHR
73.7
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 120/129bpm 96cal 6.28/7.08mph
2) 1m - 9:19(9:19/m) 125/133bpm 92cal 6.44/7.47mph
3) 0.14m - 1:16(9:17/m) 132/134bpm 14cal 6.46/6.84mph

9:33 9:19 1:16

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:23	93 75-104	873
0.13	1:10	35	9:24	110 104-115	1034
0.19	1:47	37	9:46	117 115-118	1143
0.25	2:24	37	9:46	119 118-122	1162
0.31	3:02	38	10:12	123 122-124	1254
0.38	3:37	35	9:19	123 122-124	1147
0.44	4:13	36	9:44	123 122-124	1197
0.50	4:50	37	9:44	121 120-124	1179
0.56	5:25	35	9:15	122 120-123	1129
0.63	6:00	35	9:18	124 123-124	1154
0.69	6:35	36	9:32	124 123-124	1181
0.75	7:12	37	9:48	125 124-126	1225
0.81	7:46	34	9:03	125 124-125	1130
0.88	8:20	34	9:04	125 122-126	1133
0.94	8:57	37	9:52	123 114-129	1214
1.00	9:33	36	9:34	127 126-128	1215
1.06	12:25	2:52 +2:19	45:51	109 78-128	4998
1.13	13:02	37	9:49	106 96-113	1040
1.19	13:37	36	9:32	118 114-123	1124
1.25	14:14	37	9:44	125 123-127	1217
1.31	14:49	35	9:28	126 125-127	1193
1.38	15:24	35	9:23	124 123-125	1163
1.44	15:59	34	9:11	126 125-128	1157
1.50	16:33	34	9:12	130 129-133	1196
1.56	17:08	35	9:16	131 130-133	1214
1.63	17:42	34	9:06	129 129-130	1173
1.69	18:16	34	9:00	129 128-130	1161
1.75	18:49	33	8:54	130 129-131	1157
1.81	19:26	36	9:39	126 121-130	1216
1.88	19:59	34	9:03	127 126-130	1149
1.94	20:35	36	9:30	129 128-130	1225
2.00	21:10	35	9:20	130 130-131	1213
2.06	21:45	35	9:17	131 130-132	1215
2.13	22:20	35	9:22	133 132-134	1246
2.13	22:26	6	10:13	132 132-132	1349

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.20%	More
800m	4:33	9:09	47.71%	More
1km	5:43	9:12	49.52%	More
Mile	9:18	9:18	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.67
5km	29:53	9:37	55.02
5M	49:30	9:54	54.37
10km	1:02:19	10:02	54.06
10M	1:43:12	10:19	54.11
Half	2:17:24	10:29	53.45
20M	3:35:10	10:46	54.09
Mara	4:46:28	10:56	54.17

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