Tue 19th Nov 2019 at 3:00pm by Pick74
Run > General
-
Time
44:07
-
Miles
5.01
-
Min/mi
8:48
-
Pacing
95%
-
WAVA
51.86
-
Stride(cm)
106
-
Cals
604
-
Cadence
172
-
BPM
152
-
%MHR
86
-
B/mi
1341
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 147/154bpm 112cal 7.11/8.12mph
2) 1m - 8:46(8:46/m) 152/166bpm 120cal 6.84/7.2mph
3) 1m - 9:00(9:00/m) 153/158bpm 124cal 6.67/7.24mph
4) 1m - 9:00(9:00/m) 155/158bpm 125cal 6.66/6.87mph
5) 1m - 8:50(8:50/m) 156/163bpm 123cal 6.79/7.22mph
6) 0.01m - 4(8:22/m) 162/162bpm 7.18/7.24mph
8:26 8:46 9:00 9:00 8:50 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.19 |
10:00 |
10:00 |
8:26 |
146 115-166 |
1232 |
172 168-178 |
8/9 |
2.31 |
20:00 |
10:00 |
8:53 |
152 147-160 |
1350 |
171 166-176 |
7/9 |
3.43 |
30:00 |
10:00 |
8:56 |
154 147-158 |
1375 |
172 170-180 |
16/15 |
4.54 |
40:00 |
10:00 |
9:02 |
155 152-158 |
1400 |
172 170-176 |
8/7 |
5.01 |
44:08 |
4:08 |
8:47 |
158 153-162 |
1388 |
175 172-182 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
5 |
44:08 |
8:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.46% |
More |
800m |
4:07 |
8:16 |
45.12% |
More |
1km |
5:08 |
8:15 |
47.20% |
More |
Mile |
8:26 |
8:26 |
49.02% |
More |
5k |
27:08 |
8:44 |
51.80% |
More |
5 miles |
44:04 |
8:49 |
51.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.64 |
5km |
26:35 |
8:33 |
52.85 |
5M |
44:01 |
8:48 |
51.89 |
10km |
55:26 |
8:55 |
51.43 |
10M |
1:31:47 |
9:11 |
51.29 |
Half |
2:02:12 |
9:20 |
50.56 |
20M |
3:11:22 |
9:34 |
51.16 |
Mara |
4:14:47 |
9:43 |
51.24 |
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