Mon 18th Nov 2019 at 6:00pm by DarloRunner
Run > General
-
Time
1:08:23
-
Miles
7.50
-
Min/mi
9:07
-
Pacing
93.7%
-
WAVA
47.95
-
Stride(cm)
108
-
Cals
996
-
Cadence
164
-
BPM
158
-
%MHR
79.6
-
B/mi
1438
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 151/169bpm 126cal 6.7/7.24mph
2) 1m - 9:27(9:27/m) 150/159bpm 132cal 6.35/7.14mph
3) 1m - 9:06(9:06/m) 154/170bpm 129cal 6.59/7.03mph
4) 1m - 9:18(9:18/m) 156/166bpm 133cal 6.45/6.76mph
5) 1m - 9:11(9:11/m) 162/167bpm 137cal 6.53/6.78mph
6) 1m - 9:05(9:05/m) 160/167bpm 133cal 6.61/7.12mph
7) 1m - 8:56(8:56/m) 167/181bpm 138cal 6.72/7.16mph
8) 0.5m - 4:22(8:43/m) 168/175bpm 68cal 6.89/7.51mph
8:58 9:27 9:06 9:18 9:11 9:05 8:56 4:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:33 |
149 105-169 |
1423 |
166 158-232 |
0.50 |
4:31 |
2:08 |
8:30 |
152 140-159 |
1293 |
165 160-168 |
0.75 |
6:38 |
2:07 |
8:29 |
154 151-159 |
1306 |
164 162-166 |
1.00 |
8:57 |
2:19 |
9:16 |
150 146-158 |
1390 |
164 160-166 |
1.25 |
11:19 |
2:22 |
9:29 |
153 150-159 |
1451 |
165 162-168 |
1.50 |
13:49 |
2:30 +8
|
9:58 |
145 138-156 |
1446 |
164 158-166 |
1.75 |
16:08 |
2:19 |
9:18 |
150 145-154 |
1395 |
164 160-168 |
2.00 |
18:31 |
2:23 |
9:33 |
152 146-156 |
1452 |
163 158-166 |
2.25 |
20:48 |
2:17 |
9:07 |
155 143-170 |
1413 |
164 162-166 |
2.50 |
23:03 |
2:15 |
9:00 |
158 142-166 |
1423 |
163 158-166 |
2.75 |
25:21 |
2:18 |
9:11 |
147 142-152 |
1351 |
163 160-166 |
3.00 |
27:38 |
2:17 |
9:08 |
158 150-165 |
1442 |
164 162-166 |
3.25 |
29:57 |
2:19 |
9:17 |
157 148-165 |
1459 |
164 160-166 |
3.50 |
32:16 |
2:19 |
9:14 |
162 152-166 |
1496 |
164 160-164 |
3.75 |
34:34 |
2:18 |
9:13 |
150 146-157 |
1381 |
164 158-164 |
4.00 |
36:56 |
2:22 |
9:29 |
153 148-162 |
1450 |
163 156-164 |
4.25 |
39:14 |
2:18 |
9:10 |
160 151-166 |
1467 |
164 162-166 |
4.50 |
41:30 |
2:16 |
9:05 |
160 153-166 |
1454 |
163 160-166 |
4.75 |
43:46 |
2:16 |
9:04 |
164 162-167 |
1486 |
164 162-166 |
5.00 |
46:08 |
2:22 |
9:26 |
163 158-166 |
1539 |
163 156-166 |
5.25 |
48:30 |
2:22 |
9:29 |
158 154-161 |
1498 |
163 158-166 |
5.50 |
50:48 |
2:18 |
9:12 |
160 154-167 |
1473 |
164 162-168 |
5.75 |
52:58 |
2:10 |
8:42 |
162 155-167 |
1409 |
164 162-166 |
6.00 |
55:12 |
2:14 |
8:56 |
159 153-165 |
1421 |
164 158-166 |
6.25 |
57:30 |
2:18 |
9:12 |
165 160-170 |
1518 |
164 160-166 |
6.50 |
59:44 |
2:13 |
8:53 |
168 157-177 |
1492 |
164 160-166 |
6.75 |
1:01:56 |
2:12 |
8:50 |
163 152-179 |
1439 |
164 158-164 |
7.00 |
1:04:08 |
2:12 |
8:48 |
171 162-181 |
1505 |
164 162-164 |
7.25 |
1:06:22 |
2:14 |
8:57 |
169 160-175 |
1514 |
163 160-166 |
7.50 |
1:08:30 |
2:07 |
8:29 |
166 162-170 |
1408 |
164 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
7.5 |
1:08:30 |
9:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
38.38% |
More |
800m |
4:13 |
8:29 |
40.87% |
More |
1km |
5:21 |
8:37 |
42.14% |
More |
Mile |
8:42 |
8:42 |
44.76% |
More |
5k |
27:54 |
8:59 |
47.45% |
More |
5 miles |
45:21 |
9:04 |
47.42% |
More |
10k |
56:47 |
9:08 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
48.20 |
5km |
26:52 |
8:39 |
49.28 |
5M |
44:30 |
8:54 |
48.33 |
10km |
56:01 |
9:01 |
47.98 |
10M |
1:32:46 |
9:17 |
47.86 |
Half |
2:03:30 |
9:26 |
47.20 |
20M |
3:13:25 |
9:40 |
47.75 |
Mara |
4:17:30 |
9:50 |
47.83 |
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