Sun 17th Nov 2019 at 9:00am by ClaretPacker

Walk > General

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Time
4:47:48
Miles
12.11
Min/mi
23:46
Stride(cm)
62
Cals
1269
Cadence
109
BPM
104
%MHR
199.5
B/mi
2466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 104/120bpm 101cal 54/65rpm 2.97/3.84mph
2) 1m - 20:29(20:29/m) 106/118bpm 90cal 50/61rpm 2.93/3.92mph
3) 1m - 27:33(27:33/m) 107/128bpm 128cal 38/80rpm 2.18/4.76mph
4) 1m - 32:01(32:01/m) 114/140bpm 170cal 32/75rpm 1.87/3.74mph
5) 1m - 27:18(27:18/m) 107/126bpm 103cal 39/62rpm 2.2/3.53mph
6) 1m - 28:07(28:07/m) 107/131bpm 121cal 37/80rpm 2.13/4.19mph
7) 1m - 22:21(22:21/m) 116/129bpm 120cal 47/59rpm 2.68/3.28mph
8) 1m - 23:16(23:16/m) 119/147bpm 147cal 43/74rpm 2.58/4.03mph
9) 1m - 22:40(22:40/m) 111/125bpm 96cal 44/61rpm 2.65/4.13mph
10) 1m - 19:33(19:33/m) 113/124bpm 96cal 52/62rpm 3.07/3.88mph
11) 1m - 18:18(18:18/m) 82/127bpm 57cal 55/60rpm 3.28/3.61mph
12) 1m - 22:59(22:59/m) 68/93bpm 36cal 47/67rpm 2.61/3.47mph
13) 0.11m - 3:03(28:50/m) 66/76bpm 4cal 32/58rpm 2.08/3.13mph

20:11 20:29 27:33 32:01 27:18 28:07 22:21 23:16 22:40 19:33 18:18 22:59 3:03

Pace

12%

14%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	20:11	20:11	20:11	104 88-119	2099	109 92-130
2.00	40:43	20:32	20:32	106 87-118	2177	112 102-122
3.00	1:08:14	27:31	27:31	108 89-128	2971	103 82-160
4.00	1:40:10	31:56	31:56	115 95-139	3673	104 82-150
5.00	2:07:32	27:22	27:22	107 94-126	2928	110 94-124
6.00	2:35:36	28:05	28:05	107 86-131	3004	110 96-144
7.00	2:58:00	22:23	22:23	116 95-129	2597	107 96-118
8.00	3:21:15	23:15	23:15	120 105-146	2790	111 96-148
9.00	3:57:36	36:22 +13:45	36:22	112 93-125	4072	113 98-122
10.00	4:17:13	19:37	19:37	113 100-124	2216	109 92-122
11.00	4:35:31	18:19	18:19	83 52-127	1520	111 102-120
12.00	4:58:31	22:59	22:59	68 41-93	1563	113 90-134
12.11	5:01:33	3:02	28:56	66 56-76	1909	108 102-114

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:47	17:40	More
1km	11:00	17:42	More
Mile	17:55	17:55	More
5k	1:02:58	20:16	More
5 miles	1:59:51	23:58	More
10k	2:26:42	23:36	More
10 miles	4:15:15	25:31	More

Predictions

Dist	Time	Per Mile

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