Sat 16th Nov 2019 at 1:00pm by bdhanda

Run > General

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Time
59:23
Miles
6.61
Min/mi
8:59
Pacing
89.4%
WAVA
56.30
Stride(cm)
112
Cals
778
Cadence
160
BPM
157
%MHR
91.7
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 143/160bpm 111cal 6.47/8.16mph
2) 1m - 8:54(8:54/m) 159/169bpm 120cal 6.75/7.72mph
3) 1m - 8:37(8:37/m) 158/165bpm 114cal 6.97/7.6mph
4) 1m - 9:19(9:19/m) 162/168bpm 126cal 6.44/7.53mph
5) 1m - 8:44(8:44/m) 162/170bpm 117cal 6.87/7.39mph
6) 1m - 9:47(9:47/m) 159/166bpm 126cal 6.13/6.74mph
7) 0.61m - 4:46(7:49/m) 163/175bpm 64cal 7.68/8.75mph

9:16 8:54 8:37 9:19 8:44 9:47 4:46

Pace

18%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:04	142 73-163	1287	162 114-180
2.20	20:00	10:00	9:06	160 147-169	1455	160 150-168
3.36	30:00	10:00	8:37	159 149-165	1369	160 154-168
4.47	40:00	10:00	9:05	162 155-168	1471	159 154-168
5.53	50:00	10:00	9:24	160 148-169	1505	159 150-172
6.61	59:23	9:23	8:40	162 155-175	1404	161 154-176

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.6	59:20	8:59
Walk	0.1	114	0	3	47:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.98%	More
800m	3:50	7:42	53.23%	More
1km	4:52	7:50	54.59%	More
Mile	8:31	8:31	52.88%	More
5k	27:30	8:51	55.80%	More
5 miles	44:45	8:57	55.95%	More
10k	55:39	8:57	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	26:41	8:35	57.49
5M	44:10	8:50	56.68
10km	55:37	8:57	56.27
10M	1:32:06	9:13	56.23
Half	2:02:37	9:22	55.49
20M	3:12:01	9:36	56.14
Mara	4:15:39	9:45	56.23

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