Sat 16th Nov 2019 at 8:00am by TwolfIrl
Run > General
-
Time
1:24:54
-
Miles
8.24
-
Min/mi
10:18
-
Pacing
71.6%
-
WAVA
48.37
-
Stride(cm)
95
-
Cals
793
-
Cadence
165
-
BPM
124
-
%MHR
69
-
B/mi
1279
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 117/133bpm 99cal 5.76/6.18mph
2) 1m - 10:03(10:03/m) 121/128bpm 98cal 5.97/6.89mph
3) 1m - 10:06(10:06/m) 126/130bpm 101cal 5.94/6.32mph
4) 1m - 10:15(10:15/m) 128/138bpm 106cal 5.86/6.51mph
5) 1m - 9:59(9:59/m) 127/132bpm 100cal 6.01/7.08mph
6) 1m - 10:59(10:59/m) 124/137bpm 90cal 5.46/6.78mph
7) 1m - 10:33(10:33/m) 125/132bpm 86cal 5.68/6.37mph
8) 1m - 10:22(10:22/m) 128/135bpm 91cal 5.79/6.55mph
9) 0.24m - 2:12(9:20/m) 132/136bpm 22cal 6.43/6.55mph
10:26 10:03 10:06 10:15 9:59 10:59 10:33 10:22 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:18 |
103 75-116 |
1060 |
161 118-168 |
0.50 |
5:16 |
2:41 |
10:45 |
117 115-123 |
1257 |
166 162-168 |
0.75 |
9:34 |
4:18 +1:46
|
17:12 |
119 107-131 |
2047 |
164 162-170 |
1.00 |
12:11 |
2:37 |
10:28 |
125 117-132 |
1308 |
164 158-168 |
1.25 |
14:34 |
2:23 |
9:34 |
118 115-119 |
1128 |
165 160-170 |
1.50 |
17:06 |
2:32 |
10:10 |
122 120-125 |
1240 |
167 164-170 |
1.75 |
19:56 |
2:50 |
11:20 |
125 119-128 |
1416 |
165 162-166 |
2.00 |
22:14 |
2:17 |
9:09 |
120 116-123 |
1097 |
167 160-172 |
2.25 |
24:44 |
2:31 |
10:04 |
126 121-129 |
1268 |
168 164-174 |
2.50 |
27:12 |
2:28 |
9:52 |
126 123-130 |
1242 |
166 164-172 |
2.75 |
29:47 |
2:35 |
10:20 |
126 122-127 |
1301 |
166 164-170 |
3.00 |
32:20 |
2:33 |
10:11 |
125 123-127 |
1272 |
165 162-168 |
3.25 |
34:58 |
2:38 |
10:32 |
130 126-136 |
1370 |
165 162-170 |
3.50 |
37:24 |
2:26 |
9:45 |
131 124-138 |
1276 |
164 158-170 |
3.75 |
39:46 |
2:22 |
9:28 |
124 122-126 |
1174 |
165 162-170 |
4.00 |
42:35 |
2:48 |
11:13 |
127 122-132 |
1425 |
167 164-170 |
4.25 |
45:09 |
2:34 |
10:18 |
128 123-132 |
1318 |
165 162-170 |
4.50 |
47:26 |
2:17 |
9:10 |
126 121-129 |
1154 |
168 164-170 |
4.75 |
50:04 |
2:37 |
10:30 |
128 126-130 |
1343 |
166 164-168 |
5.00 |
52:34 |
2:30 |
10:00 |
128 125-130 |
1279 |
165 164-168 |
5.25 |
55:09 |
2:35 |
10:21 |
130 127-137 |
1346 |
165 162-170 |
5.50 |
59:14 |
4:05 +1:22
|
16:20 |
117 102-135 |
1911 |
158 116-174 |
5.75 |
1:02:12 |
2:58 |
11:54 |
127 124-129 |
1511 |
166 164-170 |
6.00 |
1:04:53 |
2:40 |
10:42 |
120 117-126 |
1283 |
162 160-166 |
6.25 |
1:07:25 |
2:32 |
10:08 |
123 120-125 |
1246 |
165 162-168 |
6.50 |
1:10:25 |
3:00 |
12:01 |
128 124-132 |
1539 |
165 162-168 |
6.75 |
1:12:52 |
2:26 |
9:45 |
124 119-132 |
1210 |
164 162-168 |
7.00 |
1:15:29 |
2:37 |
10:29 |
124 117-127 |
1299 |
166 162-170 |
7.25 |
1:18:07 |
2:38 |
10:34 |
127 124-131 |
1342 |
165 162-168 |
7.50 |
1:20:41 |
2:33 |
10:14 |
129 127-131 |
1319 |
166 162-170 |
7.75 |
1:23:49 |
3:08 +22
|
12:32 |
128 117-134 |
1605 |
161 118-168 |
8.00 |
1:26:11 |
2:23 |
9:30 |
126 119-130 |
1198 |
168 164-170 |
8.24 |
1:28:24 |
2:13 |
9:25 |
132 128-136 |
1242 |
166 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
165 |
8.2 |
1:26:16 |
10:30 |
Walk |
2.4 |
117 |
0 |
2:08 |
2:07:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.94% |
More |
800m |
4:42 |
9:28 |
42.23% |
More |
1km |
5:57 |
9:34 |
43.56% |
More |
Mile |
9:46 |
9:46 |
44.99% |
More |
5k |
31:07 |
10:01 |
48.10% |
More |
5 miles |
52:18 |
10:28 |
46.64% |
More |
10k |
1:05:26 |
10:32 |
46.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.48 |
5km |
28:07 |
9:03 |
53.23 |
5M |
48:12 |
9:38 |
50.62 |
10km |
1:01:40 |
9:55 |
49.43 |
10M |
1:45:43 |
10:34 |
47.69 |
Half |
2:23:34 |
10:58 |
46.12 |
20M |
3:51:53 |
11:36 |
45.25 |
Mara |
5:14:54 |
12:01 |
44.43 |
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