Fri 15th Nov 2019 at 11:00am by Spidergirl

Run > General

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Time
43:37
Miles
5.20
Min/mi
8:23
Pacing
96%
WAVA
61.64
Stride(cm)
102
Cals
495
Cadence
187
BPM
144
%MHR
81
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 143/165bpm 95cal 7.2/7.85mph
2) 1m - 8:22(8:22/m) 143/162bpm 95cal 7.17/7.66mph
3) 1m - 8:14(8:14/m) 140/148bpm 90cal 7.29/7.72mph
4) 1m - 8:30(8:30/m) 145/150bpm 97cal 7.06/7.49mph
5) 1m - 8:26(8:26/m) 148/154bpm 98cal 7.11/7.37mph
6) 0.2m - 1:45(8:48/m) 151/156bpm 20cal 6.82/7.01mph

8:20 8:22 8:14 8:30 8:26 1:45

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00	8:17	145 100-165	1200	185 174-190
2.41	20:00	10:00	8:17	140 132-146	1160	188 178-192
3.60	30:00	10:00	8:24	142 130-150	1194	188 182-192
4.79	40:00	10:00	8:28	148 142-153	1253	189 182-192
5.20	43:37	3:37	8:45	150 145-156	1313	187 172-192

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.2	43:37	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	47.98%	More
800m	3:58	7:58	51.68%	More
1km	5:01	8:04	53.16%	More
Mile	8:09	8:09	55.59%	More
5k	25:44	8:17	61.49%	More
5 miles	41:48	8:22	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.57
5km	25:16	8:08	62.61
5M	41:50	8:22	61.70
10km	52:41	8:29	61.34
10M	1:27:14	8:43	60.93
Half	1:56:09	8:52	59.71
20M	3:01:53	9:06	59.88
Mara	4:02:09	9:15	59.48

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