Thu 14th Nov 2019 at 8:00am by Alex B

Run > General

cold

Follow User
0 👍

Time
58:50
Miles
6.21
Min/mi
9:28
Pacing
91.3%
WAVA
49.61
Stride(cm)
105
Cals
726
Cadence
161
BPM
138
%MHR
74
B/mi
1303
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 136/152bpm 130cal 5.96/0mph
2) 1m - 9:25(9:25/m) 138/149bpm 122cal 6.38/0mph
3) 1m - 9:14(9:14/m) 132/141bpm 103cal 6.49/0mph
4) 1m - 9:21(9:21/m) 139/147bpm 118cal 6.42/0mph
5) 1m - 9:18(9:18/m) 139/144bpm 113cal 6.46/0mph
6) 1m - 9:31(9:31/m) 141/148bpm 118cal 6.31/0mph
7) 0.21m - 1:58(9:23/m) 139/146bpm 22cal 6.4/0mph

10:04 9:25 9:14 9:21 9:18 9:31 1:58

Pin Map

6 miles via Longfiels Avenue, Peak Lane & Highlands

0mi in 0

Pace

10%

15%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	127 81-140	1365	158 154-162	6/0
0.50	5:21	2:40	10:38	141 131-152	1500	159 154-168	11/0
0.75	7:39	2:18	9:13	137 131-143	1262	163 160-166	1/5
1.00	10:04	2:25	9:40	139 135-147	1343	162 156-166	0/5
1.25	12:23	2:19	9:16	137 132-140	1270	163 160-166	1/3
1.50	14:43	2:20	9:20	141 132-149	1317	163 160-166	3/1
1.75	17:07	2:24	9:35	140 134-147	1343	163 136-166	3/0
2.00	19:38	2:31	10:03	137 128-141	1376	162 118-166	1/2
2.25	22:14	2:36	10:25	135 130-141	1406	164 156-166	1/4
2.50	24:27	2:13	8:51	128 119-138	1133	162 160-164	0/14
2.75	26:47	2:20	9:20	131 124-134	1223	161 160-164	0/4
3.00	29:04	2:18	9:11	133 130-136	1221	162 160-164	0/4
3.25	31:25	2:20	9:22	138 129-147	1292	161 158-164	3/2
3.50	33:58	2:33	10:12	142 138-145	1448	161 118-168	2/0
3.75	36:16	2:19	9:14	139 135-142	1283	162 118-166	2/0
4.00	38:37	2:21	9:23	138 133-141	1295	161 160-166	1/2
4.25	40:55	2:18	9:13	139 137-141	1281	161 158-164	4/1
4.50	43:14	2:19	9:16	137 135-140	1269	161 158-164	0/2
4.75	45:32	2:18	9:13	138 135-143	1273	161 160-164	1/2
5.00	47:54	2:22	9:28	140 137-144	1326	162 160-170	2/1
5.25	50:12	2:18	9:12	138 134-142	1269	161 160-164	0/3
5.50	52:34	2:22	9:28	140 135-145	1326	161 148-164	1/1
5.75	55:04	2:29	9:57	142 135-146	1414	160 156-164	6/0
6.00	57:25	2:22	9:26	143 134-148	1349	161 158-166	5/4
6.21	59:23	1:58	9:27	139 134-146	1313	161 158-164	5/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 35m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	10:36
11 2.1%	10:02
See your biggest climbs

Cadence

161 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	6.2	58:42	9:28
Walk	0.9	127	0	32	42:31
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.23%	More
800m	4:29	9:01	42.47%	More
1km	5:39	9:05	43.97%	More
Mile	9:07	9:07	46.35%	More
5k	28:56	9:19	49.69%	More
5 miles	47:13	9:27	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	27:23	8:49	52.51
5M	46:18	9:16	50.54
10km	58:52	9:28	49.63
10M	1:39:35	9:58	48.48
Half	2:14:11	10:15	47.23
20M	3:34:08	10:42	46.90
Mara	4:48:33	11:01	46.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry