Wed 13th Nov 2019 at 6:00am by RachelRuns

Run > General

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Time
21:14
Miles
2.00
Min/mi
10:37
Pacing
89.5%
WAVA
46.74
Stride(cm)
84
Cals
229
Cadence
181
BPM
166
%MHR
97.3
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 160/175bpm 113cal 5.46/5.78mph
2) 1m - 10:12(10:12/m) 177/187bpm 116cal 5.89/6.37mph
3) 0m - 3(9:02/m) 179/179bpm 6.65/6.12mph

11:00 10:12 3

Pace

22%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00 +6	10:55	156 103-174	1704	181 176-184
1.83	20:00	10:00 +24	10:54	177 164-187	1929	181 174-188
2.00	21:44	1:44	10:07	173 165-180	1749	183 178-188

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	2	21:20	10:39
Walk	1.8	116	0	24	7:24:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.97%	More
800m	4:54	9:51	41.79%	More
1km	6:20	10:12	42.06%	More
Mile	10:35	10:35	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.46
5km	33:52	10:54	46.71
5M	56:05	11:13	46.03
10km	1:10:37	11:22	45.77
10M	1:56:56	11:42	45.45
Half	2:35:41	11:53	44.55
20M	4:03:47	12:11	44.67
Mara	5:24:35	12:23	44.38

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