Sun 10th Nov 2019 at 9:00am by paul81
Run > General
-
Time
1:39:33
-
Miles
10.02
-
Min/mi
9:56
-
Pacing
84.1%
-
WAVA
44.95
-
Stride(cm)
100
-
Cals
906
-
Cadence
163
-
BPM
139
-
%MHR
81.5
-
B/mi
1385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 153/182bpm 120cal 6.57/7.49mph
2) 1m - 8:56(8:56/m) 130/147bpm 80cal 6.71/7.76mph
3) 1m - 9:19(9:19/m) 133/139bpm 82cal 6.44/7.01mph
4) 1m - 9:22(9:22/m) 135/146bpm 83cal 6.4/7.16mph
5) 1m - 10:16(10:16/m) 135/143bpm 84cal 5.85/6.62mph
6) 1m - 10:34(10:34/m) 138/168bpm 95cal 5.68/7.14mph
7) 1m - 9:56(9:56/m) 142/156bpm 95cal 6.04/7.31mph
8) 1m - 10:24(10:24/m) 141/163bpm 93cal 5.77/7.74mph
9) 1m - 12:01(12:01/m) 142/164bpm 105cal 4.99/6.64mph
10) 1m - 9:27(9:27/m) 139/146bpm 68cal 6.35/7.68mph
11) 0.02m - 11(8:30/m) 138/138bpm 1cal 7.06/6.64mph
9:08 8:56 9:19 9:22 10:16 10:34 9:56 10:24 12:01 9:27 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.10 |
10:00 |
10:00 |
9:08 |
150 110-182 |
1369 |
166 84-172 |
2.22 |
20:00 |
10:00 |
8:53 |
130 110-146 |
1155 |
168 158-172 |
3.28 |
30:00 |
10:00 |
9:26 |
133 125-139 |
1254 |
166 118-172 |
4.34 |
40:00 |
10:00 |
9:26 |
136 127-145 |
1284 |
166 148-172 |
5.26 |
50:00 |
10:00 |
10:54 |
141 128-168 |
1537 |
160 108-170 |
6.19 |
1:00:00 |
10:00 +29
|
10:47 |
132 106-149 |
1424 |
163 120-176 |
7.21 |
1:10:00 |
10:00 |
9:45 |
140 124-155 |
1364 |
162 128-176 |
8.13 |
1:20:00 |
10:00 |
10:52 |
147 133-164 |
1597 |
159 78-172 |
8.96 |
1:30:00 |
10:00 |
12:04 |
140 120-161 |
1689 |
156 108-242 |
10.02 |
1:40:00 |
10:00 |
9:27 |
138 132-146 |
1304 |
164 120-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
164 |
9.9 |
1:36:47 |
9:48 |
Walk |
3.2 |
117 |
0.1 |
3:10 |
22:22 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
36.24% |
More |
800m |
4:18 |
8:39 |
40.42% |
More |
1km |
5:25 |
8:43 |
42.06% |
More |
Mile |
8:51 |
8:51 |
44.36% |
More |
5k |
28:19 |
9:07 |
47.09% |
More |
5 miles |
47:02 |
9:24 |
46.03% |
More |
10k |
1:00:12 |
9:41 |
44.90% |
More |
10 miles |
1:39:50 |
9:59 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
45.37 |
5km |
28:46 |
9:16 |
46.36 |
5M |
47:39 |
9:32 |
45.42 |
10km |
59:59 |
9:39 |
45.06 |
10M |
1:39:20 |
9:56 |
44.94 |
Half |
2:12:16 |
10:06 |
44.29 |
20M |
3:27:07 |
10:21 |
44.82 |
Mara |
4:35:45 |
10:31 |
44.89 |
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