Fri 8th Nov 2019 at 6:00am by ninjakdb

Bike > General

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Time
58:52
Miles
12.13
Mph
12.4
FBI
52.84
Cals
466
BPM
112
%MHR
65
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:40(4:08/m) 115/143bpm 195cal 14.52/31.29mph
2) 5m - 21:21(4:16/m) 120/148bpm 193cal 14.05/34.96mph
3) 2.13m - 16:51(7:54/m) 104/124bpm 78cal 7.59/23.17mph

20:40 21:21 16:51

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:01	4:01	14.92	109 89-124	438
2.00	8:49	4:47	12.53	120 100-141	575
3.00	13:55	5:06 +41	11.75	113 87-129	577
4.00	17:51	3:56	15.24	117 100-137	461
5.00	21:21	3:30	17.17	112 99-122	391
6.00	25:34	4:13	14.24	115 102-128	484
7.00	31:13	5:39	10.63	120 87-148	677
8.00	36:12	4:59	12.02	131 123-140	654
9.00	39:50	3:38	16.53	113 97-127	410
10.00	42:42	2:52	20.96	112 100-122	321
11.00	46:22	3:41	16.29	108 93-123	398
12.00	55:52	9:29	6.32	105 89-123	996
12.13	59:32	3:40	2.11	98 91-104	2789

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:16	2:34	More
1km	1:41	2:43	More
Mile	3:07	3:07	More
5k	11:52	3:49	More
5 miles	20:40	4:08	More
10k	26:07	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	47:58	4:48
20km	1:00:24	4:52
15 miles	1:13:44	4:55
20 miles	1:40:01	5:00
40km	2:05:56	5:04
25 miles	2:06:42	5:04
42km	2:12:37	5:05
50 miles	4:24:10	5:17
56 miles	4:57:53	5:19
100 miles	9:10:47	5:30
112 miles	10:21:05	5:33

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