Sun 20th Oct 2019 at 10:00am by Brynley
Run > General
-
Time
36:46
-
Miles
3.56
-
Min/mi
10:20
-
Pacing
60.5%
-
WAVA
41.41
-
Stride(cm)
94
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 78/107rpm
2) 1m - 8:49(8:49/m) 86/92rpm
3) 1m - 9:59(9:59/m) 83/90rpm
4) 0.56m - 7:37(13:36/m) 61/90rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:45 |
1:45 |
14:03 |
158 120-200 |
0.25 |
3:16 |
1:31 |
12:07 |
188 172-214 |
0.38 |
4:28 |
1:12 |
9:38 |
187 182-190 |
0.50 |
6:52 |
2:24 |
19:12 |
143 120-192 |
0.63 |
7:51 |
59 |
7:48 |
177 172-180 |
0.75 |
8:40 |
49 |
6:34 |
178 174-186 |
0.88 |
9:39 |
58 |
7:47 |
173 172-176 |
1.00 |
10:39 |
1:00 |
7:58 |
173 172-176 |
1.13 |
11:40 |
1:01 |
8:08 |
174 170-180 |
1.25 |
12:43 |
1:03 |
8:25 |
173 170-176 |
1.38 |
13:45 |
1:02 |
8:17 |
173 170-178 |
1.50 |
14:56 |
1:11 |
9:27 |
172 170-176 |
1.63 |
16:04 |
1:08 |
9:05 |
174 170-182 |
1.75 |
17:10 |
1:06 |
8:47 |
176 174-182 |
1.88 |
18:20 |
1:10 |
9:21 |
172 166-182 |
2.00 |
19:28 |
1:08 |
9:06 |
172 170-174 |
2.13 |
21:04 |
1:36 |
12:50 |
168 120-180 |
2.25 |
22:18 |
1:14 |
9:55 |
173 170-176 |
2.38 |
23:34 |
1:15 |
10:01 |
171 166-178 |
2.50 |
24:41 |
1:08 |
9:01 |
174 170-178 |
2.63 |
25:51 |
1:10 |
9:22 |
170 168-174 |
2.75 |
27:03 |
1:12 |
9:33 |
171 168-172 |
2.88 |
28:18 |
1:15 |
9:57 |
173 170-176 |
3.00 |
29:28 |
1:10 |
9:21 |
172 170-176 |
3.13 |
30:39 |
1:11 |
9:31 |
174 172-176 |
3.25 |
32:39 |
1:59 |
15:55 |
125 92-174 |
3.38 |
35:08 |
2:30 |
19:59 |
136 100-174 |
3.50 |
36:23 |
1:15 |
9:56 |
173 164-176 |
3.56 |
42:03 |
5:40 +4:00
|
1:34:29 |
145 92-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.8 |
174 |
3.4 |
31:50 |
10:32 |
Walk |
13.5 |
111 |
0.2 |
6:13 |
39:43 |
Pause |
8.7 |
- |
- |
4:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
45.63% |
More |
800m |
3:37 |
7:17 |
47.56% |
More |
1km |
4:38 |
7:28 |
48.68% |
More |
Mile |
7:55 |
7:55 |
49.24% |
More |
5k |
29:57 |
9:39 |
44.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
39.76 |
5km |
31:54 |
10:16 |
41.50 |
5M |
52:23 |
10:29 |
41.06 |
10km |
1:05:41 |
10:34 |
40.92 |
10M |
1:47:49 |
10:47 |
41.18 |
Half |
2:22:51 |
10:54 |
40.80 |
20M |
3:41:59 |
11:06 |
41.61 |
Mara |
4:54:05 |
11:13 |
41.88 |
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