Fri 1st Nov 2019 at 7:00pm by mystikori

Run > General

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Time
43:23
Miles
4.08
Min/mi
10:38
Pacing
0%
WAVA
49.13
Stride(cm)
92
Cals
345
Cadence
165
BPM
153
%MHR
89.6
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08m - 43:23(10:39/m) 154/189bpm 345cal 5.64/6.97mph

43:23

Pace

17%

15%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:11	141 102-161	1436	166 152-172
1.97	20:00	10:00	10:08	161 148-180	1633	165 80-170
2.38	30:00	10:00 +9:53	24:29	145 98-152	3551	164 156-170
2.96	40:00	10:00	17:01	149 98-166	2534	165 130-170
3.79	50:00	10:00	12:10	161 133-189	1959	164 152-170
4.08	53:17	3:17	11:18	161 147-179	1819	162 126-168

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	165	4.1	42:29	12:55
Walk	0.7	116	0	26	20:27
Still	0.8	-	-	29	-
Pause	15.6	-	-	9:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.13%	More
800m	4:40	9:23	44.65%	More
1km	5:56	9:33	45.72%	More
Mile	9:58	9:58	46.33%	More
5k	33:04	10:39	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.28
5km	32:30	10:28	49.65
5M	53:49	10:46	48.91
10km	1:07:46	10:54	48.63
10M	1:52:12	11:13	48.35
Half	2:29:24	11:24	47.40
20M	3:53:57	11:42	47.58
Mara	5:11:28	11:53	47.30

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