Fri 1st Nov 2019 at 1:00pm by a4gjw

Run > General
  • Time
    13:02
  • Miles
    1.88
  • Min/mi
    6:56
  • Pacing
    94%
  • WAVA
    73.61
  • Stride(cm)
    116
  • Cals
    145
  • Cadence
    200
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1015
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 143/154bpm 46cal 13.62/14.95kmph
2) 1km - 4:26(4:26/km) 151/156bpm 51cal 13.55/14.28kmph
3) 1km - 4:06(4:06/km) 151/159bpm 47cal 14.63/15.79kmph
4) 0.03km - 6(3:28/km) 144/145bpm 1cal 17.34/16.39kmph
4:24 4:26 4:06 6

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 16 16 8:21 98 86-113 818 194 122-208 0/0
0.06 27 12 6:17 125 118-132 785 209 208-212 1/0
0.09 40 12 6:29 142 132-147 920 207 204-208 1/0
0.13 52 12 6:35 147 145-151 968 204 204-204 1/0
0.16 1:04 12 6:35 146 142-149 961 200 200-200 0/0
0.19 1:18 13 7:12 146 141-154 1051 199 196-202 0/0
0.22 1:31 13 6:53 146 145-146 1004 199 198-200 0/1
0.25 1:44 13 7:03 146 145-147 1028 197 196-198 0/0
0.28 1:57 13 6:53 146 145-146 1004 195 194-196 0/0
0.31 2:10 14 7:15 147 146-148 1066 192 190-194 0/0
0.34 2:23 13 7:00 147 146-147 1028 195 194-196 1/0
0.38 2:37 13 7:02 147 145-148 1033 196 196-196 0/0
0.41 2:50 13 7:10 148 148-148 1060 194 194-194 1/0
0.44 3:03 13 6:56 150 148-151 1040 193 192-194 0/1
0.47 3:18 15 7:47 150 149-150 1167 193 192-194 0/1
0.50 3:31 14 7:13 149 148-149 1074 193 192-194 0/0
0.53 3:44 13 6:58 150 149-150 1044 194 194-194 0/0
0.56 3:58 14 7:24 150 149-150 1111 194 194-194 1/0
0.59 4:12 14 7:34 150 149-150 1134 196 196-196 0/0
0.63 4:26 14 7:18 149 149-149 1088 196 196-196 1/0
0.66 4:39 14 7:12 149 149-149 1073 195 194-196 0/1
0.69 4:53 14 7:19 147 146-148 1074 194 194-194 0/0
0.72 5:07 14 7:18 149 148-149 1088 195 194-196 0/0
0.75 5:20 14 7:14 151 149-152 1091 195 194-196 0/0
0.78 5:34 14 7:29 152 151-153 1137 198 198-198 0/0
0.81 5:49 14 7:33 152 151-152 1148 193 192-194 0/0
0.84 6:03 14 7:29 151 149-153 1129 194 194-194 0/0
0.88 6:16 14 7:17 153 152-154 1114 196 196-196 0/1
0.91 6:30 14 7:17 151 150-151 1099 194 194-194 0/1
0.94 6:45 15 7:57 152 151-153 1209 192 192-192 0/0
0.97 6:59 14 7:26 153 153-154 1137 194 190-202 0/0
1.00 7:11 13 6:43 153 152-153 1029 203 202-204 1/0
1.03 7:24 13 6:41 156 155-156 1042 203 202-204 1/0
1.06 7:36 12 6:38 153 152-153 1015 202 202-202 0/0
1.09 7:49 13 6:47 150 149-150 1017 203 202-204 0/1
1.13 8:02 13 6:47 151 150-151 1023 204 204-204 0/0
1.16 8:15 13 6:47 152 150-153 1032 204 204-204 0/0
1.19 8:27 13 6:49 153 153-154 1044 203 202-204 0/0
1.22 8:40 13 6:50 151 150-152 1032 203 202-204 0/0
1.25 8:53 13 7:01 152 152-152 1066 202 202-202 1/0
1.28 9:06 13 7:00 154 153-155 1078 202 202-202 0/0
1.31 9:19 13 6:52 151 150-152 1036 201 200-204 0/0
1.34 9:32 13 6:51 151 150-151 1035 200 200-200 0/1
1.38 9:45 13 6:40 151 150-151 1007 199 198-200 0/1
1.41 9:58 14 7:13 149 148-151 1074 201 200-202 0/0
1.44 10:11 13 7:05 152 151-152 1078 202 202-202 0/0
1.47 10:24 13 6:49 149 149-149 1016 200 200-200 1/0
1.50 10:37 12 6:35 149 148-149 982 202 202-202 0/1
1.53 10:49 12 6:29 150 149-150 974 202 202-202 0/0
1.56 11:01 12 6:32 150 149-150 980 201 200-202 0/0
1.59 11:14 13 6:57 152 151-154 1056 201 200-202 0/0
1.63 11:27 13 6:45 157 155-158 1059 200 200-200 0/0
1.66 11:39 12 6:36 156 155-157 1030 201 200-202 0/0
1.69 11:52 13 6:59 154 154-154 1076 200 198-202 1/0
1.72 12:04 12 6:24 154 154-154 986 202 202-202 0/0
1.75 12:16 12 6:21 157 155-158 996 203 202-204 0/0
1.78 12:28 12 6:15 155 155-155 970 204 204-204 0/1
1.81 12:39 11 6:07 147 142-152 900 202 200-204 0/1
1.84 12:50 11 5:53 142 142-142 835 205 204-206 0/1
1.88 13:01 10 5:27 143 142-145 780 208 208-208 0/0

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 23m, Range 7m, Flat prediction 13:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (212 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 200 1.9 13:03 6:56
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 57.10% More
800m 3:16 6:34 65.97% More
1km 4:06 6:36 68.48% More
Mile 6:46 6:46 70.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 71.69
5km 22:12 7:09 73.40
5M 36:46 7:21 72.52
10km 46:17 7:27 72.10
10M 1:16:38 7:40 72.17
Half 1:42:02 7:47 71.27
20M 2:39:47 7:59 72.12
Mara 3:32:44 8:07 72.23
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