Fri 1st Nov 2019 at 7:00am by frogfather

Bike > General

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Time
28:05
Miles
5.01
Mph
10.7
Cals
273
BPM
121
%MHR
69.1
B/mi
678
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 28:02(3:29/km) 122/146bpm 273cal 17.23/28.62kmph
2) 0.02km - 3(3:07/km) 126/126bpm 19.21/7.62kmph

28:02 3

Pin Map

0mi in 0

Pace

15%

16%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.26	1:00	1:00	15.52	117 109-124	452
0.48	2:00	1:00	13.21	124 117-130	563
0.68	3:00	1:00	11.98	123 119-126	616
0.91	4:00	1:00	14.12	118 107-126	501
1.09	5:00	1:00	10.70	124 119-128	695
1.30	6:00	1:00	12.57	125 123-126	596
1.44	7:00	1:00	8.34	126 124-127	907
1.58	8:00	1:00	8.43	117 113-121	833
1.68	9:00	1:00	6.09	116 107-122	1143
1.80	10:00	1:00	6.91	108 95-120	937
1.91	11:00	1:00	6.66	118 106-127	1064
2.11	12:00	1:00	12.05	124 117-129	618
2.27	13:00	1:00	9.42	113 103-121	720
2.34	14:00	1:00	4.70	90 84-98	1149
2.54	15:00	1:00	11.87	113 86-127	571
2.73	16:00	1:00	11.29	119 114-123	632
2.89	17:00	1:00	9.83	129 108-144	788
3.16	18:00	1:00	15.65	135 130-141	517
3.39	19:00	1:00	14.16	136 135-138	576
3.66	20:00	1:00	16.12	137 131-141	510
3.72	21:00	1:00	3.41	124 104-140	2182
3.76	22:00	1:00	2.79	97 89-101	2088
3.99	23:00	1:00	13.46	119 92-131	530
4.26	24:00	1:00	16.17	130 128-133	482
4.50	25:00	1:00	14.66	130 126-131	532
4.65	26:00	1:00	8.93	118 112-125	792
4.83	27:00	1:00	10.54	129 125-133	735
5.01	28:00	1:00	10.74	127 126-130	710
5.01	28:05	5	3.32	126 126-126	2280

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:51	3:43	More
1km	2:22	3:48	More
Mile	4:15	4:15	More
5k	17:02	5:29	More
5 miles	28:00	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	58:26	5:51
20km	1:13:34	5:55
15 miles	1:29:48	5:59
20 miles	2:01:49	6:05
40km	2:33:23	6:10
25 miles	2:34:20	6:10
42km	2:41:31	6:11
50 miles	5:21:45	6:26
56 miles	6:02:50	6:29
100 miles	11:10:51	6:43
112 miles	12:36:28	6:45

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