Thu 31st Oct 2019 at 6:00pm by Lost

Run > General

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Time
53:45
Miles
5.02
Min/mi
10:42
Pacing
0%
WAVA
39.78
Stride(cm)
95
Cals
416
Cadence
158
BPM
122
%MHR
71.2
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 133/162bpm 119cal 5.26/8.2mph
2) 1m - 11:34(11:34/m) 125/165bpm 99cal 5.19/6.2mph
3) 1m - 10:23(10:23/m) 120/137bpm 72cal 5.78/6.43mph
4) 1m - 9:44(9:44/m) 117/133bpm 57cal 6.17/6.97mph
5) 1m - 10:29(10:29/m) 119/134bpm 68cal 5.72/6.59mph
6) 0.02m - 11(10:08/m) 121/123bpm 1cal 5.92/5.93mph

11:24 11:34 10:23 9:44 10:29 11

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00 +9	11:23	133 74-162	1514	161 108-172
1.60	20:00	10:00 +1:47	13:50	126 89-146	1743	157 120-166
1.69	30:00	10:00 +8:52	1:47:42	130 70-149	14002	151 142-162
2.33	40:00	10:00 +2:53	15:51	115 69-165	1822	160 120-170
3.19	50:00	10:00 +55	11:30	121 89-137	1391	158 146-166
3.99	1:00:00	10:00 +2:24	12:32	111 76-127	1390	160 120-168
4.82	1:10:00	10:00 +1:32	12:09	118 80-133	1434	155 112-164
5.02	1:12:18	2:18	11:22	121 115-126	1376	158 152-170

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	159	5	52:14	13:27
Walk	5.9	119	0	5:08	3:47:12
Pause	17.1	-	-	14:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	32.38%	More
800m	4:39	9:22	36.30%	More
1km	5:49	9:21	38.15%	More
Mile	10:50	10:50	35.53%	More
5k	39:16	12:38	33.25%	More
5 miles	1:12:03	14:25	29.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	39.60
5km	32:19	10:24	40.41
5M	53:31	10:42	39.79
10km	1:07:23	10:51	39.54
10M	1:51:36	11:10	39.47
Half	2:28:34	11:20	38.94
20M	3:52:40	11:38	39.40
Mara	5:09:46	11:49	39.46

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