Thu 31st Oct 2019 at 5:00pm by Yorkshire Plodder

Run > General
  • Time
    52:21
  • Miles
    6.23
  • Min/mi
    8:24
  • Pacing
    94%
  • WAVA
    56.87
  • Stride(cm)
    115
  • Cals
    689
  • Cadence
    166
  • BPM
    164
  • %MHR
    81.8
  • B/mi
    1374
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 152/171bpm 104cal
2) 1m - 8:19(8:19/m) 162/173bpm 109cal
3) 1m - 8:36(8:36/m) 168/175bpm 116cal
4) 1m - 8:09(8:09/m) 168/174bpm 110cal
5) 1m - 8:20(8:20/m) 164/174bpm 109cal
6) 1m - 8:37(8:37/m) 170/176bpm 117cal
7) 0.23m - 1:53(8:22/m) 165/167bpm 24cal
8:28 8:19 8:36 8:09 8:20 8:37 1:53

Pace

2% 25% 69% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:39 123 88-141 1187 158 94-168
0.25 2:11 58 7:48 144 138-149 1123 165 160-170
0.38 3:11 1:00 8:03 154 150-156 1241 168 166-168
0.50 4:16 1:04 8:35 155 153-156 1330 166 164-168
0.63 5:19 1:04 8:30 155 150-161 1319 167 164-178
0.75 6:24 1:04 8:33 164 159-170 1403 167 164-170
0.88 7:25 1:02 8:13 161 158-166 1323 168 166-170
1.00 8:27 1:02 8:15 165 162-167 1363 168 166-170
1.13 9:27 1:00 7:57 164 160-166 1303 168 166-174
1.25 10:28 1:01 8:10 154 149-160 1258 166 156-170
1.38 11:29 1:01 8:07 155 148-162 1258 167 164-168
1.50 12:30 1:02 8:12 161 155-165 1321 167 166-170
1.63 13:36 1:05 8:41 170 166-172 1477 167 164-170
1.75 14:48 1:12 9:36 168 163-171 1614 165 156-170
1.88 15:47 1:00 7:56 160 156-164 1271 166 164-168
2.00 16:46 59 7:51 159 153-167 1248 167 164-168
2.13 17:49 1:03 8:22 157 151-165 1313 165 162-168
2.25 18:54 1:05 8:38 170 167-174 1468 165 164-168
2.38 19:56 1:02 8:19 169 168-171 1406 165 160-168
2.50 21:04 1:08 9:07 172 169-174 1568 166 164-168
2.63 22:14 1:09 9:15 170 162-174 1572 161 112-170
2.75 23:15 1:01 8:08 168 166-170 1366 167 166-168
2.88 24:15 1:01 8:06 170 168-171 1377 167 166-168
3.00 25:22 1:06 8:51 167 158-171 1479 161 122-168
3.13 26:26 1:04 8:32 167 161-173 1424 167 166-168
3.25 27:21 56 7:25 167 161-170 1238 168 166-170
3.38 28:22 1:01 8:08 169 168-171 1374 168 166-170
3.50 29:26 1:03 8:26 169 165-173 1425 167 164-168
3.63 30:24 58 7:43 166 164-169 1282 168 166-170
3.75 31:27 1:03 8:24 168 165-174 1411 168 166-170
3.88 32:30 1:03 8:25 172 170-173 1448 168 166-170
4.00 33:31 1:01 8:10 168 162-174 1371 168 166-170
4.13 34:34 1:03 8:24 159 155-162 1336 169 166-178
4.25 35:37 1:03 8:22 166 158-170 1388 167 164-170
4.38 36:42 1:06 8:45 169 162-174 1478 168 166-182
4.50 37:42 59 7:55 164 156-170 1298 168 166-170
4.63 38:46 1:05 8:39 164 161-167 1418 166 164-168
4.75 39:48 1:02 8:15 164 159-167 1352 167 164-168
4.88 40:48 1:00 8:02 163 161-164 1309 168 166-168
5.00 41:51 1:02 8:18 166 162-170 1378 166 164-168
5.13 42:59 1:08 9:06 170 169-172 1547 167 166-168
5.25 44:05 1:06 8:52 172 168-175 1524 166 164-166
5.38 45:08 1:03 8:22 174 171-176 1457 168 166-170
5.50 46:12 1:04 8:30 173 172-176 1472 168 164-170
5.63 47:17 1:05 8:36 171 169-174 1471 166 164-168
5.75 48:22 1:06 8:45 170 168-172 1487 165 162-170
5.88 49:24 1:02 8:15 164 159-170 1353 166 162-168
6.00 50:27 1:03 8:27 165 162-167 1393 167 164-168
6.13 51:28 1:01 8:05 166 165-167 1343 168 166-168
6.23 52:21 53 8:48 163 160-167 1435 166 164-168

Heart

164/176max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 166 6.2 52:04 8:23
Walk 0.4 120 0 13 18:36
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.12% More
800m 3:55 7:52 49.53% More
1km 4:56 7:56 51.22% More
Mile 8:05 8:05 53.13% More
5k 25:51 8:19 56.53% More
5 miles 41:47 8:21 56.94% More
10k 52:13 8:24 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.99
5km 25:02 8:03 58.36
5M 41:28 8:18 57.37
10km 52:12 8:24 56.92
10M 1:26:27 8:39 56.80
Half 1:55:06 8:47 56.02
20M 3:00:14 9:01 56.69
Mara 3:59:58 9:10 56.78
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