Tue 29th Oct 2019 at 6:00pm by runnerbean1963

Run > General

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Time
19:55
Miles
2.35
Min/mi
8:29
Pacing
84%
WAVA
57.42
Cals
196
BPM
136
%MHR
79.8
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 133/161bpm 79cal 6.92/8.2mph
2) 1m - 8:21(8:21/m) 139/144bpm 86cal 7.19/7.87mph
3) 0.35m - 2:54(8:21/m) 143/147bpm 31cal 7.19/7.65mph

8:40 8:21 2:54

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.11	10:00	10:00 +26	9:01	134 88-161	1207
2.28	20:00	10:00 +17	8:32	139 130-147	1185
2.35	20:37	37	9:41	147 147-147	1423

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.10%	More
800m	4:03	8:08	50.36%	More
1km	5:11	8:21	51.19%	More
Mile	8:21	8:21	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	26:47	8:37	57.28
5M	44:20	8:52	56.47
10km	55:50	8:59	56.05
10M	1:32:27	9:15	56.02
Half	2:03:05	9:24	55.27
20M	3:12:45	9:38	55.93
Mara	4:16:37	9:48	56.02

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