Tue 29th Oct 2019 at 1:00pm by DW

Walk > General

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Time
45:49
Miles
3.24
Min/mi
14:08
Stride(cm)
99
Cals
355
Cadence
115
BPM
101
%MHR
53.8
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:18(14:58/m) 97/120bpm 66cal 56/61rpm
2) 0.62m - 8:33(13:46/m) 100/108bpm 69cal 58/63rpm
3) 0.62m - 9:05(14:38/m) 98/105bpm 69cal 57/61rpm
4) 0.62m - 8:33(13:46/m) 104/109bpm 68cal 57/60rpm
5) 0.62m - 8:30(13:41/m) 108/116bpm 69cal 58/61rpm
6) 0.13m - 1:49(13:48/m) 110/118bpm 14cal 55/61rpm

9:18 8:33 9:05 8:33 8:30 1:49

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.67	10:00	10:00	14:57	98 72-120	1466	112 102-120
1.40	20:00	10:00	13:41	100 91-106	1368	117 108-126
1.65	30:00	10:00 +12:27	40:46	98 82-102	3996	112 94-120
1.91	40:00	10:00	37:25	95 83-100	3555	117 112-120
2.65	50:00	10:00	13:34	105 98-109	1425	116 108-120
3.24	58:17	8:17	14:04	109 99-117	1533	117 110-122

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:41	13:27	More
1km	8:25	13:32	More
Mile	13:37	13:37	More
5k	56:23	18:09	More

Predictions

Dist	Time	Per Mile

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