Mon 28th Oct 2019 at 6:00pm by Pee Jay
Bike > General
-
Time
42:55
-
Miles
10.69
-
Mph
14.9
-
FBI
71.22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.69m - 42:55(4:01/m) 14.94/0mph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
12:29 |
4:01 |
More |
5 miles |
20:05 |
4:01 |
More |
10k |
24:57 |
4:01 |
More |
10 miles |
40:09 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:50 |
3:59 |
20km |
50:48 |
4:05 |
15 miles |
1:02:43 |
4:11 |
20 miles |
1:26:34 |
4:20 |
40km |
1:50:25 |
4:27 |
25 miles |
1:51:08 |
4:27 |
42km |
1:56:37 |
4:28 |
50 miles |
4:01:33 |
4:50 |
56 miles |
4:34:15 |
4:54 |
100 miles |
8:45:01 |
5:15 |
112 miles |
9:56:04 |
5:19 |
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