Sun 27th Oct 2019 at 11:00am by chrishunt

Run > Race

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Time
43:29
Miles
6.21
Min/mi
7:00
Pacing
95%
WAVA
71.90
Stride(cm)
133
Cadence
173
BPM
145
%MHR
80.6
B/mi
1016
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Calne Clock Change Challenge 10K Road

Split Summary
===
1) 1m - 6:59(6:59/m) 128/147bpm
2) 1m - 7:10(7:10/m) 153/160bpm
3) 1m - 7:10(7:10/m) 148/152bpm
4) 1m - 6:54(6:54/m) 147/149bpm
5) 1m - 6:50(6:50/m) 145/148bpm
6) 1m - 7:04(7:04/m) 148/153bpm
7) 0.21m - 1:22(6:38/m) 151/157bpm

6:59 7:10 7:10 6:54 6:50 7:04 1:22

Pin Map

ccc10k

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.44	10:00	10:00	6:58	135 86-159	940	178 170-206	10/17
2.83	20:00	10:00	7:11	151 145-160	1085	171 136-174	20/3
4.27	30:00	10:00	6:56	146 143-149	1011	171 166-182	19/23
5.72	40:00	10:00	6:54	146 142-153	1007	171 166-176	3/19
6.21	43:29	3:29	7:11	150 147-157	1078	173 166-202	12/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 37m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:09
See your biggest climbs

Cadence

173 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.2	43:27	7:00
Walk	0.1	136	0	2	7:04

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.72%	More
800m	3:18	6:38	61.82%	More
1km	4:08	6:39	64.22%	More
Mile	6:41	6:41	67.39%	More
5k	21:27	6:54	71.51%	More
5 miles	34:54	6:59	71.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	71.69
5km	20:52	6:43	73.52
5M	34:34	6:55	72.42
10km	43:31	7:00	71.91
10M	1:12:03	7:12	71.88
Half	1:35:56	7:19	70.92
20M	2:30:13	7:31	71.77
Mara	3:20:00	7:38	71.88

Bespoke Fields

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nutrition during training
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temperature
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