Sun 27th Oct 2019 at 4:00pm by ABSimmo

Run > General

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Time
58:22
Miles
8.46
Min/mi
6:54
Pacing
90.9%
WAVA
64.18
Stride(cm)
132
Cals
1149
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 134cal 9.03/10.25mph
2) 1m - 6:26(6:26/m) 136cal 9.32/9.5mph
3) 1m - 6:34(6:34/m) 139cal 9.13/10.02mph
4) 1m - 6:52(6:52/m) 130cal 8.73/9.48mph
5) 1m - 6:42(6:42/m) 139cal 8.95/9.25mph
6) 1m - 7:50(7:50/m) 141cal 7.65/9.87mph
7) 1m - 7:10(7:10/m) 133cal 8.37/9.87mph
8) 1m - 6:55(6:55/m) 133cal 8.67/8.93mph
9) 0.46m - 3:12(6:54/m) 64cal 8.71/9.14mph

6:39 6:26 6:34 6:52 6:42 7:50 7:10 6:55 3:12

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.52	10:00	10:00	6:35	176 122-182
3.05	20:00	10:00	6:31	179 176-182
4.49	30:00	10:00 +15	6:57	177 164-180
5.85	40:00	10:00	7:22	176 168-182
7.22	50:00	10:00 +1	7:19	176 170-180
8.46	58:41	8:41 +4	6:58	178 170-182

Cadence

177 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	8.5	58:32	6:56
Walk	0.1	122	0	2	10:24
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.56%	More
800m	3:09	6:20	55.16%	More
1km	3:58	6:22	57.52%	More
Mile	6:24	6:24	61.30%	More
5k	20:19	6:32	65.63%	More
5 miles	33:26	6:41	64.73%	More
10k	42:44	6:53	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.68
5km	20:11	6:30	66.07
5M	33:25	6:41	64.77
10km	42:05	6:46	64.23
10M	1:09:41	6:58	64.06
Half	1:32:47	7:05	63.14
20M	2:25:18	7:16	63.89
Mara	3:13:27	7:23	63.99

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