Wed 23rd Oct 2019 at 6:00pm by ninjakdb

Run > General

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Time
1:00:06
Miles
5.80
Min/mi
10:22
Pacing
58%
WAVA
45.35
Stride(cm)
85
Cals
746
Cadence
182
BPM
136
%MHR
78.9
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 125/142bpm 116cal 6.28/7.53mph
2) 1m - 10:53(10:53/m) 138/151bpm 141cal 5.51/22.13mph
3) 1m - 10:00(10:00/m) 141/152bpm 130cal 5.99/14.53mph
4) 1m - 10:08(10:08/m) 143/160bpm 131cal 5.92/11.63mph
5) 1m - 11:16(11:16/m) 134/160bpm 125cal 5.32/9.58mph
6) 0.8m - 8:15(10:16/m) 140/149bpm 103cal 5.84/6.74mph

9:33 10:53 10:00 10:08 11:16 8:15

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:32	124 68-141	1183	187 170-194
1.95	20:00	10:00 +2	11:07	138 115-150	1533	179 94-228
2.96	30:00	10:00	9:54	141 128-152	1395	183 96-218
3.94	40:00	10:00	10:12	142 128-157	1449	179 106-210
4.64	50:00	10:00 +2:10	14:15	136 114-159	1938	182 120-204
5.57	1:00:00	10:00	10:47	137 130-147	1478	183 170-188
5.80	1:02:19	2:19	9:50	146 143-148	1436	185 178-188

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	185	5.7	58:01	10:32
Walk	3.0	113	0.1	1:55	21:41
Still	0.3	-	-	12	-
Pause	3.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.51%	More
800m	4:20	8:43	43.93%	More
1km	5:24	8:41	46.02%	More
Mile	9:02	9:02	46.75%	More
5k	31:06	10:01	46.24%	More
5 miles	53:56	10:47	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.37
5km	31:01	9:59	46.36
5M	51:21	10:16	45.57
10km	1:04:39	10:24	45.19
10M	1:47:04	10:42	45.09
Half	2:22:33	10:53	44.46
20M	3:43:13	11:10	44.99
Mara	4:57:12	11:21	45.06

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