Wed 23rd Oct 2019 at 6:00pm by ninjakdb

Run > General

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Time
1:00:06
Miles
5.80
Min/mi
10:22
Pacing
58%
WAVA
45.35
Stride(cm)
85
Cals
746
Cadence
182
BPM
136
%MHR
78.9
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 125/142bpm 116cal 6.28/7.53mph
2) 1m - 10:53(10:53/m) 138/151bpm 141cal 5.51/22.13mph
3) 1m - 10:00(10:00/m) 141/152bpm 130cal 5.99/14.53mph
4) 1m - 10:08(10:08/m) 143/160bpm 131cal 5.92/11.63mph
5) 1m - 11:16(11:16/m) 134/160bpm 125cal 5.32/9.58mph
6) 0.8m - 8:15(10:16/m) 140/149bpm 103cal 5.84/6.74mph

9:33 10:53 10:00 10:08 11:16 8:15

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.18	2:00	2:00	10:59	109 68-124	1197	183 172-188
0.39	4:00	2:00	9:36	123 120-125	1180	189 182-192
0.61	6:00	2:00	9:06	130 123-136	1184	189 178-192
0.83	8:00	2:00	9:07	128 120-134	1167	190 184-194
1.05	10:00	2:00	9:08	135 125-141	1233	186 170-192
1.27	12:00	2:00	9:08	141 136-143	1287	185 178-188
1.48	14:00	2:00	9:16	145 140-149	1345	184 180-188
1.67	16:00	2:00	10:43	143 137-150	1533	176 122-190
1.72	18:00	2:00 +2	37:36	127 115-142	4774	117 94-190
1.95	20:00	2:00	8:52	135 119-143	1197	187 178-228
2.17	22:00	2:00	8:52	145 136-152	1285	190 96-218
2.41	24:00	2:00	8:37	143 134-152	1232	188 174-214
2.57	26:00	2:00	12:34	142 133-149	1784	167 102-186
2.75	28:00	2:00	10:45	139 129-150	1493	181 174-186
2.96	30:00	2:00	9:38	135 128-139	1301	185 180-204
3.16	32:00	2:00	10:10	137 129-143	1394	185 174-210
3.36	34:00	2:00	10:02	146 138-157	1465	184 176-206
3.53	36:00	2:00	11:31	145 139-153	1670	161 106-208
3.72	38:00	2:00	10:33	134 128-144	1414	182 180-186
3.94	40:00	2:00	9:04	147 135-156	1333	185 180-198
4.14	42:00	2:00 +2:09	9:44	153 115-159	1489	188 178-204
4.15	44:00	2:00	49:12:55	116 116-116	342539	-
4.31	46:00	2:00 +1	12:11	125 114-138	1523	177 120-188
4.49	48:00	2:00	10:48	126 123-130	1360	182 178-186
4.64	50:00	2:00	13:40	138 131-142	1887	182 180-186
4.82	52:00	2:00	11:28	134 130-140	1535	180 170-184
5.00	54:00	2:00	10:46	135 131-138	1454	183 178-188
5.17	56:00	2:00	12:07	135 133-138	1635	184 174-188
5.37	58:00	2:00	9:48	135 133-138	1322	183 180-186
5.57	1:00:00	2:00	10:09	144 140-147	1461	184 180-188
5.77	1:02:00	2:00	9:51	146 143-148	1438	185 178-188
5.80	1:02:19	19	9:45	146 144-147	1423	186 186-186

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	185	5.7	58:01	10:32
Walk	3.0	113	0.1	1:55	21:41
Still	0.3	-	-	12	-
Pause	3.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.51%	More
800m	4:20	8:43	43.93%	More
1km	5:24	8:41	46.02%	More
Mile	9:02	9:02	46.75%	More
5k	31:06	10:01	46.24%	More
5 miles	53:56	10:47	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.37
5km	31:01	9:59	46.36
5M	51:21	10:16	45.57
10km	1:04:39	10:24	45.19
10M	1:47:04	10:42	45.09
Half	2:22:33	10:53	44.46
20M	3:43:13	11:10	44.99
Mara	4:57:12	11:21	45.06

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