Tue 22nd Oct 2019 at 7:00am by Howesy
Run > General
-
Time
15:53
-
Miles
2.20
-
Min/mi
7:13
-
Pacing
83.8%
-
WAVA
56.32
-
Stride(cm)
132
-
Cals
166
-
Cadence
169
-
BPM
118
-
%MHR
62.9
-
B/mi
849
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 123/152bpm 60cal 11.67/16.53kmph
2) 1km - 3:56(3:56/km) 136/145bpm 55cal 15.26/17kmph
3) 1km - 4:29(4:29/km) 116/143bpm 43cal 13.37/15.82kmph
4) 0.54km - 2:19(4:16/km) 88/102bpm 8cal 14.04/16.26kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:22 |
91 75-111 |
579 |
164 106-182 |
0.13 |
49 |
25 |
6:38 |
111 103-118 |
737 |
176 170-182 |
0.19 |
1:17 |
28 |
7:29 |
121 119-125 |
905 |
171 168-174 |
0.25 |
1:46 |
29 |
7:51 |
123 122-124 |
965 |
171 168-176 |
0.31 |
2:21 |
35 |
9:14 |
120 119-121 |
1107 |
168 162-172 |
0.38 |
3:01 |
40 |
10:45 |
128 119-136 |
1376 |
166 164-168 |
0.44 |
3:40 |
39 |
10:22 |
131 129-133 |
1357 |
166 160-172 |
0.50 |
4:12 |
32 |
8:38 |
128 127-129 |
1106 |
165 164-166 |
0.56 |
4:43 |
30 |
8:04 |
129 128-130 |
1040 |
162 158-164 |
0.63 |
5:10 |
27 |
7:18 |
146 133-152 |
1065 |
168 158-174 |
0.69 |
5:38 |
28 |
7:26 |
138 134-142 |
1027 |
173 170-174 |
0.75 |
6:02 |
24 |
6:28 |
134 133-136 |
866 |
174 172-178 |
0.81 |
6:26 |
24 |
6:18 |
138 134-141 |
869 |
163 160-174 |
0.88 |
6:46 |
21 |
5:31 |
137 135-138 |
756 |
168 164-170 |
0.94 |
7:08 |
22 |
5:44 |
132 130-133 |
758 |
169 162-176 |
1.00 |
7:31 |
23 |
6:12 |
135 132-137 |
838 |
163 158-174 |
1.06 |
7:56 |
24 |
6:30 |
135 135-136 |
878 |
172 168-174 |
1.13 |
8:19 |
23 |
6:08 |
133 131-135 |
816 |
173 168-180 |
1.19 |
8:43 |
24 |
6:25 |
136 134-137 |
872 |
174 170-178 |
1.25 |
9:06 |
24 |
6:19 |
133 131-136 |
840 |
169 166-170 |
1.31 |
9:31 |
24 |
6:31 |
133 131-136 |
866 |
179 174-184 |
1.38 |
9:57 |
26 |
7:03 |
141 139-143 |
993 |
162 158-168 |
1.44 |
10:22 |
25 |
6:42 |
139 138-142 |
931 |
167 158-170 |
1.50 |
10:46 |
24 |
6:24 |
135 133-137 |
865 |
169 166-172 |
1.56 |
11:19 |
33 |
8:40 |
133 130-135 |
1153 |
158 108-170 |
1.63 |
11:47 |
28 |
7:23 |
125 113-135 |
923 |
178 160-182 |
1.69 |
12:16 |
30 |
7:52 |
95 86-110 |
748 |
171 162-180 |
1.75 |
12:45 |
28 |
7:36 |
88 82-97 |
668 |
165 158-180 |
1.81 |
13:11 |
27 |
7:07 |
84 82-84 |
597 |
169 168-172 |
1.88 |
13:37 |
26 |
6:59 |
84 82-87 |
586 |
169 164-176 |
1.94 |
14:01 |
24 |
6:19 |
87 84-90 |
550 |
174 170-180 |
2.00 |
14:25 |
24 |
6:26 |
85 84-86 |
547 |
170 168-172 |
2.06 |
14:52 |
26 |
7:02 |
92 87-102 |
647 |
165 160-178 |
2.13 |
15:17 |
25 |
6:47 |
93 90-102 |
631 |
168 160-176 |
2.19 |
15:46 |
29 |
7:38 |
89 87-91 |
679 |
179 174-180 |
2.20 |
15:52 |
6 |
8:33 |
86 86-86 |
736 |
167 160-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
169 |
2.2 |
15:45 |
7:11 |
Walk |
0.7 |
106 |
0 |
7 |
15:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
49.45% |
More |
800m |
3:02 |
6:07 |
55.46% |
More |
1km |
3:51 |
6:12 |
57.27% |
More |
Mile |
6:32 |
6:32 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
55.37 |
5km |
22:59 |
7:24 |
55.91 |
5M |
38:14 |
7:39 |
55.10 |
10km |
48:15 |
7:46 |
54.72 |
10M |
1:20:16 |
8:02 |
54.51 |
Half |
1:47:10 |
8:11 |
53.68 |
20M |
2:48:31 |
8:26 |
54.10 |
Mara |
3:44:58 |
8:35 |
54.03 |
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