-
Time
48:59
-
Miles
6.01
-
Min/mi
8:09
-
Pacing
77%
-
WAVA
57.17
-
Stride(cm)
124
-
Cals
748
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 124cal 6.88/7.39mph
2) 1m - 8:22(8:22/m) 127cal 7.18/7.6mph
3) 1m - 8:21(8:21/m) 122cal 7.19/8.22mph
4) 1m - 8:06(8:06/m) 123cal 7.41/7.89mph
5) 1m - 7:44(7:44/m) 123cal 7.76/9.18mph
6) 1m - 7:38(7:38/m) 128cal 7.86/8.97mph
7) 0.01m - 5(7:59/m) 1cal 7.52/8.14mph
8:44 8:22 8:21 8:06 7:44 7:38 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
153 122-164 |
0.50 |
4:31 |
2:15 |
9:00 |
157 138-162 |
0.75 |
6:38 |
2:07 |
8:27 |
158 154-162 |
1.00 |
8:44 |
2:06 |
8:23 |
157 154-160 |
1.25 |
10:50 |
2:06 |
8:23 |
157 154-160 |
1.50 |
12:54 |
2:04 |
8:18 |
157 156-160 |
1.75 |
14:57 |
2:03 |
8:13 |
158 156-160 |
2.00 |
17:05 |
2:07 |
8:29 |
158 156-160 |
2.25 |
19:31 |
2:26 +26
|
9:43 |
160 154-164 |
2.50 |
21:34 |
2:04 |
8:16 |
157 156-162 |
2.75 |
23:42 |
2:08 |
8:30 |
159 154-162 |
3.00 |
26:28 |
2:46 +40
|
11:05 |
160 120-178 |
3.25 |
28:33 |
2:05 |
8:18 |
159 154-162 |
3.50 |
30:32 |
1:59 |
7:56 |
160 156-162 |
3.75 |
32:34 |
2:02 |
8:09 |
159 156-162 |
4.00 |
34:37 |
2:03 |
8:13 |
159 156-162 |
4.25 |
37:28 |
2:51 +52
|
11:23 |
162 158-164 |
4.50 |
39:16 |
1:48 |
7:12 |
162 158-166 |
4.75 |
41:14 |
1:58 |
7:54 |
160 154-166 |
5.00 |
43:11 |
1:57 |
7:49 |
160 156-164 |
5.25 |
45:06 |
1:55 |
7:38 |
162 160-164 |
5.50 |
47:02 |
1:56 |
7:44 |
163 160-164 |
5.75 |
48:53 |
1:52 |
7:27 |
162 160-166 |
6.00 |
51:07 |
2:13 +17
|
8:53 |
160 122-166 |
6.01 |
51:12 |
5 |
8:21 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
159 |
6 |
48:44 |
8:25 |
Walk |
1.3 |
124 |
0 |
42 |
56:42 |
Pause |
3.3 |
- |
- |
1:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.13% |
More |
800m |
3:43 |
7:28 |
50.83% |
More |
1km |
4:41 |
7:32 |
52.58% |
More |
Mile |
7:35 |
7:35 |
55.36% |
More |
5k |
25:18 |
8:09 |
56.39% |
More |
5 miles |
42:09 |
8:26 |
55.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.33 |
5km |
24:20 |
7:50 |
58.64 |
5M |
40:18 |
8:04 |
57.60 |
10km |
50:45 |
8:10 |
57.10 |
10M |
1:24:02 |
8:24 |
56.97 |
Half |
1:51:53 |
8:32 |
56.16 |
20M |
2:55:12 |
8:46 |
56.83 |
Mara |
3:53:16 |
8:54 |
56.91 |
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