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Sun 20th Oct 2019 at 6:00am by marlrunner

Run > General

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Time
33:22
Miles
3.11
Min/mi
10:44
Pacing
95.8%
WAVA
48.51
Stride(cm)
91
Cals
336
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 67cal 9.1/10.35kmph
2) 1km - 6:31(6:31/km) 67cal 9.21/9.64kmph
3) 1km - 6:48(6:48/km) 68cal 8.81/9.21kmph
4) 1km - 6:44(6:44/km) 67cal 8.91/9.27kmph
5) 1km - 6:42(6:42/km) 67cal 8.95/9.67kmph
6) 0.01km - 2(4:28/km) 13.46/9.71kmph

6:35 6:31 6:48 6:44 6:42 2

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:46	159 110-166
0.25	2:34	1:21	10:49	162 160-164
0.38	3:53	1:19	10:30	164 160-166
0.50	5:13	1:20	10:40	166 164-168
0.63	6:37	1:24	11:12	165 162-168
0.75	7:55	1:18	10:27	167 166-170
0.88	9:12	1:16	10:12	170 166-170
1.00	10:31	1:19	10:32	167 164-170
1.13	11:52	1:21	10:44	168 166-170
1.25	13:11	1:19	10:35	168 166-170
1.38	14:30	1:20	10:36	167 164-170
1.50	15:53	1:23	11:03	167 166-168
1.63	17:16	1:23	11:01	166 164-168
1.75	18:39	1:23	11:03	164 162-166
1.88	20:01	1:23	11:00	165 164-166
2.00	21:23	1:21	10:52	165 164-166
2.13	22:45	1:22	10:55	165 164-168
2.25	24:06	1:22	10:54	165 164-168
2.38	25:29	1:22	11:00	164 162-168
2.50	26:49	1:20	10:42	165 164-166
2.63	28:12	1:23	11:03	165 162-168
2.75	29:34	1:22	11:00	164 162-166
2.88	30:54	1:19	10:35	163 162-164
3.00	32:17	1:23	11:03	164 162-166
3.11	33:23	1:06	10:00	163 162-164

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
165 avge / 170 max Stride Length: 91cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.16%	More
800m	5:11	10:25	41.28%	More
1km	6:30	10:28	42.81%	More
Mile	10:31	10:31	45.07%	More
5k	33:20	10:44	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.70
5km	33:20	10:44	48.45
5M	55:23	11:05	47.70
10km	1:09:51	11:14	47.33
10M	1:56:05	11:37	47.19
Half	2:34:53	11:49	46.49
20M	4:03:18	12:10	46.90
Mara	5:24:35	12:23	46.88

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