Thu 17th Oct 2019 at 7:00pm by davidmcn

Run > General

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Time
58:44
Miles
6.25
Min/mi
9:24
Pacing
78.6%
WAVA
49.65
Cals
872
BPM
154
%MHR
86.2
B/mi
1450
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10.06km - 58:44(5:50/km) 154/182bpm 872cal 10.01/11.7kmph

58:44

Pin Map

0mi in 0

Pace

10%

30%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.14	10:00	10:00	8:49	162 96-182	1427	9/26
2.27	20:00	10:00	8:51	150 124-173	1326	9/26
3.25	30:00	10:00	10:08	148 120-164	1499	22/9
4.27	40:00	10:00	9:48	155 121-167	1519	19/9
5.25	50:00	10:00	10:15	159 129-173	1630	9/14
6.22	1:00:00	10:00	10:21	152 135-170	1573	27/5
6.25	1:00:24	24	11:17	159 155-163	1794	0/2

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 42m, Flat prediction 55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	11:06
22 2.1%	10:21
12 1.8%	9:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.76%	More
800m	4:05	8:13	46.26%	More
1km	5:09	8:17	47.87%	More
Mile	8:30	8:30	49.34%	More
5k	29:11	9:24	48.88%	More
5 miles	46:59	9:24	49.41%	More
10k	58:23	9:24	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.83
5km	28:00	9:01	50.96
5M	46:22	9:16	50.06
10km	58:22	9:24	49.64
10M	1:36:40	9:40	49.52
Half	2:08:42	9:49	48.82
20M	3:21:32	10:05	49.40
Mara	4:28:19	10:14	49.48

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