Thu 17th Oct 2019 at 5:00pm by PhilBurt

Run > General

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Time
59:22
Miles
7.69
Min/mi
7:43
Pacing
68.1%
WAVA
64.89
Stride(cm)
118
Cals
784
Cadence
176
BPM
154
%MHR
79
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 136/147bpm 95cal 7.16/7.58mph
2) 1m - 7:42(7:42/m) 145/163bpm 94cal 7.79/8.29mph
3) 0.5m - 3:21(6:41/m) 154/160bpm 45cal 8.97/9.25mph
4) 0.23m - 2:02(9:01/m) 155/157bpm 27cal 6.65/8.5mph
5) 0.51m - 3:22(6:40/m) 160/166bpm 47cal 9/9.31mph
6) 0.27m - 2:21(8:49/m) 161/166bpm 33cal 6.81/9mph
7) 0.5m - 3:17(6:35/m) 162/167bpm 46cal 9.12/9.6mph
8) 0.25m - 2:02(8:02/m) 164/168bpm 28cal 7.48/9.14mph
9) 0.54m - 3:32(6:30/m) 164/169bpm 50cal 9.23/9.52mph
10) 0.27m - 2:22(8:51/m) 163/165bpm 33cal 6.78/9.48mph
11) 0.38m - 2:27(6:23/m) 166/171bpm 35cal 9.4/9.77mph
12) 0.19m - 1:37(8:38/m) 166/171bpm 23cal 6.95/9.29mph
13) 0.38m - 2:31(6:37/m) 168/173bpm 36cal 9.07/9.31mph
14) 0.17m - 1:38(9:33/m) 165/168bpm 22cal 6.29/9.14mph
15) 1m - 8:28(8:28/m) 162/168bpm 114cal 7.09/7.26mph
16) 0.5m - 4:16(8:35/m) 159/162bpm 56cal 6.99/7.33mph

8:23 7:42 3:21 2:02 3:22 2:21 3:17 2:02 3:32 2:22 2:27 1:37 2:31 1:38 8:28 4:16

Pace

34%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:18	133 85-147	1105	174 120-180
2.35	20:00	10:00 +1:38	8:44	145 90-162	1268	177 120-238
3.69	30:00	10:00	7:26	159 151-167	1181	179 170-188
5.07	40:00	10:00	7:17	163 157-169	1188	179 166-188
6.39	50:00	10:00	7:33	166 162-173	1253	177 166-188
7.58	1:00:00	10:00	8:26	160 147-168	1349	170 164-174
7.69	1:01:01	1:01	9:27	160 158-161	1511	168 166-170

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (238 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	7.7	59:22	7:44
Walk	2.7	120	0	1:39	38:29:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.73%	More
800m	3:12	6:27	62.52%	More
1km	4:10	6:42	62.67%	More
Mile	6:56	6:56	63.99%	More
5k	22:20	7:11	67.58%	More
5 miles	36:46	7:21	66.92%	More
10k	47:02	7:34	65.38%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:43	7:19
5M	37:37	7:31
10km	47:22	7:37
10M	1:18:26	7:51
Half	1:44:25	7:58
20M	2:43:31	8:11
Mara	3:37:42	8:19

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