Wed 16th Oct 2019 at 6:00pm by Cowbag

Run > General

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Time
33:21
Miles
3.14
Min/mi
10:37
Pacing
22.1%
WAVA
54.16
Stride(cm)
91
Cals
328
Cadence
167
BPM
143
%MHR
83.7
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:38/m) 132/150bpm 61cal 5.64/6.22mph
2) 0.62m - 6:12(9:58/m) 136/146bpm 58cal 6.02/6.68mph
3) 0.62m - 6:27(10:23/m) 150/161bpm 64cal 5.78/6.64mph
4) 0.62m - 6:34(10:34/m) 149/159bpm 65cal 5.68/6.51mph
5) 0.62m - 7:06(11:26/m) 158/171bpm 76cal 5.25/6.39mph
6) 0.04m - 26(11:52/m) 158/160bpm 4cal 5.05/5.76mph

6:37 6:12 6:27 6:34 7:06 26

Pace

14%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.82	10:00	10:00 +1:19	12:10	128 78-149	1557	165 100-174
1.58	20:00	10:00 +2:24	13:13	141 102-156	1864	170 146-178
2.18	30:00	10:00 +5:08	16:31	150 107-160	2476	168 158-176
2.76	40:00	10:00 +4:25	17:22	148 106-162	2571	168 126-180
3.14	46:45	6:45 +6	17:42	158 117-170	2796	166 136-176

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	167	3.1	32:51	14:10
Walk	4.1	111	0	2:23	3:55:41
Still	0.0	-	-	1	-
Pause	19.7	-	-	11:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	43.77%	More
800m	4:57	9:58	46.92%	More
1km	6:12	9:58	48.77%	More
Mile	12:22	12:22	41.27%	More
5k	46:15	14:53	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	51.50
5km	32:59	10:37	54.10
5M	54:36	10:55	53.44
10km	1:08:45	11:04	53.19
10M	1:53:51	11:23	53.05
Half	2:31:35	11:34	52.11
20M	3:57:23	11:52	52.51
Mara	5:16:03	12:04	52.34

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