Tue 15th Oct 2019 at 7:00pm by Dave1969

Run > Medium Long Run

Follow User
0 👍

Time
1:13:23
Miles
9.12
Min/mi
8:03
Pacing
91%
WAVA
60.74
Stride(cm)
116
Cals
1053
Cadence
173
BPM
138
%MHR
82.4
B/mi
1113
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 124/132bpm 119cal 6.54/7.39mph
2) 1m - 8:45(8:45/m) 133/136bpm 123cal 6.85/7.22mph
3) 1m - 8:17(8:17/m) 136/140bpm 118cal 7.24/7.62mph
4) 1m - 8:04(8:04/m) 138/142bpm 115cal 7.44/7.83mph
5) 1m - 7:56(7:56/m) 140/143bpm 114cal 7.57/8.04mph
6) 1m - 7:48(7:48/m) 142/145bpm 114cal 7.7/8.29mph
7) 1m - 7:38(7:38/m) 144/146bpm 114cal 7.85/8.08mph
8) 1m - 7:25(7:25/m) 146/148bpm 111cal 8.09/8.41mph
9) 1m - 7:27(7:27/m) 146/151bpm 112cal 8.05/8.52mph
10) 0.12m - 52(7:08/m) 146/148bpm 13cal 8.41/8.95mph

9:11 8:45 8:17 8:04 7:56 7:48 7:38 7:25 7:27 52

Pin Map

0mi in 0

Pace

13%

37%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	115 71-129	1116	164 118-166	4/4
0.50	4:45	2:19	9:16	124 120-127	1149	168 166-168	3/1
0.75	7:06	2:21	9:26	128 126-130	1207	168 166-170	3/3
1.00	9:09	2:03	8:12	131 127-132	1073	169 168-170	1/7
1.25	11:30	2:21	9:24	131 127-133	1231	168 114-170	11/1
1.50	13:41	2:11	8:43	132 130-134	1151	168 166-172	3/3
1.75	15:49	2:08	8:32	133 130-134	1135	171 170-174	1/2
2.00	17:56	2:08	8:30	135 132-136	1148	170 170-172	2/3
2.25	20:00	2:04	8:15	136 134-137	1122	170 170-170	9/11
2.50	22:06	2:06	8:25	137 135-138	1154	171 170-172	4/4
2.75	24:12	2:06	8:23	136 131-138	1139	171 170-172	4/2
3.00	26:13	2:01	8:06	138 132-140	1117	172 172-176	3/2
3.25	28:13	2:00	8:00	139 136-142	1112	172 172-172	2/2
3.50	30:16	2:02	8:09	138 135-141	1125	172 172-174	3/2
3.75	32:16	2:00	8:00	138 136-140	1104	172 172-174	3/2
4.00	34:16	2:00	7:59	138 137-141	1102	172 172-172	2/2
4.25	36:16	2:00	8:00	139 137-142	1113	174 172-174	1/1
4.50	38:17	2:01	8:04	140 137-142	1129	174 172-174	2/3
4.75	40:14	1:57	7:48	140 138-143	1092	174 172-174	4/3
5.00	42:11	1:58	7:51	140 138-142	1100	174 172-174	3/2
5.25	44:10	1:58	7:54	141 139-143	1113	174 174-176	2/2
5.50	46:17	2:07	8:27	141 140-143	1191	174 174-176	3/2
5.75	48:08	1:51	7:24	142 139-143	1052	176 176-178	3/4
6.00	50:00	1:52	7:28	143 141-145	1067	175 174-178	3/2
6.25	51:54	1:54	7:38	144 143-146	1099	174 174-176	2/3
6.50	53:49	1:55	7:38	144 143-146	1100	174 174-174	2/2
6.75	55:44	1:55	7:40	145 142-146	1113	174 174-174	2/2
7.00	57:37	1:54	7:34	145 143-146	1098	175 166-180	3/4
7.25	59:28	1:50	7:21	146 144-147	1074	176 174-178	10/11
7.50	1:01:19	1:51	7:25	146 139-148	1083	176 176-178	2/1
7.75	1:03:12	1:53	7:30	146 141-148	1096	176 176-178	3/2
8.00	1:05:04	1:52	7:28	145 142-147	1083	176 174-178	3/4
8.25	1:06:57	1:53	7:32	145 142-150	1093	174 172-176	1/4
8.50	1:08:49	1:52	7:28	144 140-148	1074	176 174-178	3/3
8.75	1:10:41	1:52	7:29	146 144-151	1093	177 176-180	2/2
9.00	1:12:31	1:50	7:20	147 145-149	1078	178 176-180	3/3
9.12	1:13:24	53	7:15	146 144-148	1058	180 178-180	1/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 14m, Flat prediction 1:13:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	8:55
See your biggest climbs

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	9.1	1:13:18	8:02
Walk	0.1	126	0	6	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.18%	More
800m	3:37	7:17	53.57%	More
1km	4:33	7:19	55.54%	More
Mile	7:23	7:23	58.15%	More
5k	23:11	7:28	63.01%	More
5 miles	41:10	8:14	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	23:08	7:27	63.15
5M	38:32	7:42	61.74
10km	48:38	7:50	61.09
10M	1:21:00	8:06	60.63
Half	1:48:12	8:16	59.59
20M	2:50:18	8:31	60.00
Mara	3:47:29	8:41	59.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry