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Sun 13th Oct 2019 at 9:00am by DaveSt66

Run > Race
  • Time
    1:36:43
  • Miles
    9.46
  • Min/mi
    10:13
  • Pacing
    80.2%
  • WAVA
    48.45
  • Stride(cm)
    93
  • Cals
    1143
  • Cadence
    169
  • BPM
    114
  • %MHR
    71.1
  • B/mi
    1162
  • Asc(m)
    344
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 117/125bpm 62cal 6.3/7.22mph
2) 0.62m - 6:36(10:38/m) 128/136bpm 75cal 5.64/7.35mph
3) 0.62m - 6:51(11:02/m) 134/141bpm 81cal 5.44/7.03mph
4) 0.62m - 5:55(9:32/m) 130/142bpm 61cal 6.29/7.41mph
5) 0.62m - 7:59(12:51/m) 140/146bpm 91cal 4.67/6.85mph
6) 0.62m - 5:58(9:36/m) 136/141bpm 68cal 6.25/7.03mph
7) 0.62m - 6:03(9:45/m) 140/146bpm 65cal 6.16/6.97mph
8) 0.62m - 5:44(9:14/m) 140/145bpm 65cal 6.5/7.58mph
9) 0.62m - 6:04(9:47/m) 134/141bpm 71cal 6.14/6.62mph
10) 0.62m - 7:52(12:39/m) 124/143bpm 80cal 4.74/6.59mph
11) 0.62m - 6:51(11:02/m) 75/91bpm 76cal 5.44/6.8mph
12) 0.62m - 6:13(10:00/m) 79/91bpm 77cal 6/7.62mph
13) 0.62m - 5:25(8:43/m) 82/90bpm 79cal 6.89/7.62mph
14) 0.62m - 5:56(9:33/m) 73/76bpm 86cal 6.28/6.89mph
15) 0.62m - 6:02(9:43/m) 74/76bpm 86cal 6.17/6.59mph
16) 0.14m - 1:17(9:01/m) 74/75bpm 20cal 6.65/9.04mph
5:55 6:36 6:51 5:55 7:59 5:58 6:03 5:44 6:04 7:52 6:51 6:13 5:25 5:56 6:02 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 114 83-124 1080 169 162-174 2/6
1.00 9:49 5:05 10:09 128 123-136 1299 169 118-176 31/13
1.50 15:55 6:06 12:13 132 125-141 1612 164 118-172 43/2
2.00 20:36 4:40 9:21 130 123-138 1215 171 170-174 10/29
2.50 25:29 4:54 9:48 130 121-141 1273 172 166-176 13/14
3.00 31:52 6:23 12:46 140 137-146 1787 155 118-178 53/4
3.50 37:10 5:18 10:36 137 135-140 1451 165 118-176 16/8
4.00 41:41 4:31 9:01 137 133-140 1236 175 172-178 13/11
4.50 46:47 5:07 10:13 142 137-146 1452 173 168-176 28/9
5.00 51:19 4:32 9:04 138 133-142 1251 175 172-180 14/18
5.50 56:16 4:57 9:54 133 123-140 1316 172 166-178 14/60
6.00 1:02:19 6:03 12:06 134 114-143 1620 153 96-216 20/9
6.50 1:08:12 5:53 11:46 90 68-114 1059 165 108-180 27/13
7.00 1:13:40 5:28 10:57 74 66-84 810 170 156-184 23/27
7.50 1:18:24 4:44 9:28 82 72-91 776 173 156-184 1/58
8.00 1:22:49 4:25 8:49 82 75-89 723 177 172-182 11/27
8.50 1:27:31 4:42 9:25 73 71-75 687 177 174-182 4/5
9.00 1:32:20 4:49 9:38 74 72-76 713 175 172-178 8/4
9.46 1:36:44 4:24 9:31 75 72-75 714 179 174-190 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 5.3% 12:15
    44 5.6% 12:22
    22 5.9% 13:18
    21 8.0% 15:46
    15 10.8% 10:44
    14 9.1% 9:51

  • Cadence Distribution

    169 avge / 216 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 172 9.2 1:30:29 9:53
    Walk 6.5 115 0.3 6:15 20:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.11% More
    800m 4:13 8:29 46.76% More
    1km 5:21 8:37 48.47% More
    Mile 8:46 8:46 50.86% More
    5k 30:03 9:40 49.39% More
    5 miles 50:08 10:02 48.28% More
    10k 1:01:52 9:57 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.96
    5km 29:43 9:34 49.95
    5M 49:12 9:50 49.19
    10km 1:01:57 9:58 48.78
    10M 1:42:35 10:16 48.37
    Half 2:16:34 10:25 47.95
    20M 3:33:52 10:42 47.89
    Mara 4:44:45 10:52 48.09
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