Sat 12th Oct 2019 at 9:00am by johnnyboy

Run > General

Follow User
0 👍

Time
25:10
Miles
3.10
Min/mi
8:07
Pacing
94.5%
WAVA
63.91
Stride(cm)
114
Cals
303
Cadence
174
BPM
149
%MHR
87
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 143/181bpm 93cal 7.31/8.39mph
2) 1m - 8:04(8:04/m) 151/155bpm 99cal 7.44/7.78mph
3) 1m - 8:14(8:14/m) 154/158bpm 103cal 7.29/7.62mph
4) 0.1m - 40(6:47/m) 156/158bpm 8cal 8.85/8.14mph

8:13 8:04 8:14 40

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.12	1:00	1:00	8:04	122 87-139	984	181 172-190
0.25	2:00	1:00	8:10	135 134-136	1103	174 172-178
0.37	3:00	1:00	8:18	139 134-142	1154	171 168-174
0.50	4:00	1:00	7:40	133 131-135	1019	172 170-176
0.62	5:00	1:00	8:23	158 129-181	1324	174 170-180
0.75	6:00	1:00	7:34	155 141-175	1173	173 170-178
0.86	7:00	1:00	8:54	157 142-172	1397	172 170-174
0.98	8:00	1:00	8:45	149 136-162	1303	175 172-178
1.10	9:00	1:00	7:48	145 138-151	1132	173 170-176
1.23	10:00	1:00	7:45	150 148-152	1162	173 172-176
1.35	11:00	1:00	8:16	150 148-152	1239	172 170-174
1.49	12:00	1:00	7:27	150 144-155	1118	172 168-176
1.60	13:00	1:00	9:08	151 150-152	1380	172 170-174
1.72	14:00	1:00	8:02	153 152-155	1229	173 170-178
1.86	15:00	1:00	7:30	152 150-153	1139	171 166-172
1.98	16:00	1:00	8:13	153 152-154	1258	173 168-180
2.10	17:00	1:00	8:15	154 152-156	1270	173 170-176
2.22	18:00	1:00	8:18	154 152-155	1279	173 170-176
2.34	19:00	1:00	8:19	154 153-155	1281	173 172-176
2.45	20:00	1:00	9:06	155 154-157	1409	173 170-176
2.58	21:00	1:00	7:38	154 154-156	1176	172 168-178
2.70	22:00	1:00	8:14	154 151-155	1268	173 172-176
2.82	23:00	1:00	8:19	155 153-155	1290	172 168-176
2.94	24:00	1:00	8:14	155 154-155	1276	173 170-180
3.07	25:00	1:00	7:58	156 155-157	1244	175 170-178
3.10	25:10	10	5:45	155 154-155	892	181 180-182

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:10	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.60%	More
800m	3:55	7:53	54.52%	More
1km	4:56	7:56	56.54%	More
Mile	8:02	8:02	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.48
5km	25:14	8:07	64.01
5M	41:46	8:21	63.25
10km	52:36	8:28	62.85
10M	1:27:06	8:43	62.89
Half	1:55:57	8:51	62.10
20M	3:01:35	9:05	62.84
Mara	4:01:46	9:14	62.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry