Tue 8th Oct 2019 at 2:00pm by Father

Run > General

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Time
47:50
Miles
5.49
Min/mi
8:43
Pacing
89.8%
WAVA
50.94
Stride(cm)
105
Cals
493
Cadence
176
BPM
122
%MHR
71.6
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 113/124bpm 91cal 6.57/11.71mph
2) 1m - 8:16(8:16/m) 124/133bpm 94cal 7.26/8.5mph
3) 1m - 8:34(8:34/m) 125/132bpm 95cal 7/7.7mph
4) 1m - 9:02(9:02/m) 124/130bpm 90cal 6.65/8.29mph
5) 1m - 8:56(8:56/m) 123/127bpm 81cal 6.72/7.18mph
6) 0.49m - 3:55(7:59/m) 129/140bpm 42cal 7.51/8.75mph

9:08 8:16 8:34 9:02 8:56 3:55

Pace

24%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:02	114 94-124	1029	178 162-188
2.32	20:00	10:00	8:17	124 118-133	1027	175 166-182
3.45	30:00	10:00	8:49	125 118-132	1102	176 170-184
4.57	40:00	10:00	8:57	123 118-130	1101	175 164-180
5.49	49:37	9:37 +1:48	10:25	126 117-140	1312	177 158-184

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	5.5	47:40	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-
Pause	3.5	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.39%	More
800m	3:56	7:56	45.40%	More
1km	5:01	8:05	46.60%	More
Mile	8:16	8:16	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.98
5km	26:10	8:25	52.10
5M	43:19	8:40	51.11
10km	54:33	8:47	50.62
10M	1:30:19	9:02	50.46
Half	2:00:15	9:11	49.72
20M	3:08:19	9:25	50.31
Mara	4:10:43	9:34	50.38

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