Mon 7th Oct 2019 at 6:00pm by __Di__
Run > General
-
Time
57:31
-
Miles
5.73
-
Min/mi
10:02
-
Pacing
96.7%
-
WAVA
59.15
-
Stride(cm)
95
-
Cals
669
-
Cadence
169
-
BPM
157
-
%MHR
93.9
-
B/mi
1574
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:06(9:49/m) 142/151bpm 62cal 6.11/0mph
2) 0.62m - 6:19(10:09/m) 149/155bpm 68cal 5.91/0mph
3) 0.62m - 6:24(10:18/m) 153/158bpm 71cal 5.82/0mph
4) 0.62m - 6:17(10:06/m) 156/161bpm 72cal 5.94/0mph
5) 0.62m - 6:20(10:12/m) 159/169bpm 75cal 5.89/0mph
6) 0.62m - 6:11(9:57/m) 158/165bpm 72cal 6.03/0mph
7) 0.62m - 6:08(9:53/m) 161/171bpm 74cal 6.08/0mph
8) 0.62m - 6:13(10:00/m) 164/168bpm 78cal 6/0mph
9) 0.62m - 6:17(10:07/m) 166/174bpm 80cal 5.93/0mph
10) 0.14m - 1:17(9:08/m) 170/174bpm 17cal 6.57/0mph
6:06 6:19 6:24 6:17 6:20 6:11 6:08 6:13 6:17 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
136 81-150 |
1311 |
168 160-172 |
0.50 |
4:56 |
2:32 |
10:07 |
144 140-150 |
1456 |
168 158-172 |
0.75 |
7:23 |
2:27 |
9:46 |
150 147-152 |
1466 |
169 168-172 |
1.00 |
9:56 |
2:33 |
10:11 |
148 132-154 |
1507 |
169 166-172 |
1.25 |
12:29 |
2:33 |
10:13 |
151 147-155 |
1543 |
168 168-172 |
1.50 |
15:01 |
2:32 |
10:08 |
153 151-155 |
1551 |
168 166-172 |
1.75 |
17:38 |
2:37 |
10:27 |
153 150-157 |
1599 |
168 168-170 |
2.00 |
20:12 |
2:35 |
10:19 |
156 147-161 |
1609 |
169 168-172 |
2.25 |
22:43 |
2:31 |
10:03 |
156 151-160 |
1568 |
170 168-174 |
2.50 |
25:15 |
2:31 |
10:06 |
156 146-160 |
1575 |
169 168-172 |
2.75 |
27:48 |
2:34 |
10:15 |
159 154-169 |
1630 |
169 168-172 |
3.00 |
30:21 |
2:32 |
10:09 |
160 153-165 |
1624 |
169 160-172 |
3.25 |
32:50 |
2:29 |
9:58 |
157 154-160 |
1564 |
170 168-174 |
3.50 |
35:18 |
2:28 |
9:51 |
156 147-161 |
1536 |
171 168-174 |
3.75 |
37:49 |
2:31 |
10:06 |
160 157-165 |
1615 |
170 168-174 |
4.00 |
40:16 |
2:27 |
9:47 |
161 156-165 |
1574 |
171 170-176 |
4.25 |
42:46 |
2:30 |
9:59 |
160 150-166 |
1597 |
171 170-174 |
4.50 |
45:15 |
2:29 |
9:56 |
165 159-171 |
1640 |
171 166-174 |
4.75 |
47:43 |
2:29 |
9:55 |
164 158-167 |
1627 |
171 168-174 |
5.00 |
50:15 |
2:31 |
10:05 |
163 159-167 |
1645 |
170 168-174 |
5.25 |
52:46 |
2:32 |
10:06 |
165 159-171 |
1667 |
170 168-172 |
5.50 |
55:19 |
2:33 |
10:12 |
165 160-170 |
1683 |
169 158-172 |
5.73 |
57:30 |
2:11 |
9:28 |
170 163-174 |
1611 |
169 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
5.7 |
57:30 |
10:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
44.20% |
More |
800m |
4:50 |
9:43 |
48.85% |
More |
1km |
6:02 |
9:42 |
50.80% |
More |
Mile |
9:52 |
9:52 |
52.35% |
More |
5k |
30:59 |
9:58 |
58.29% |
More |
5 miles |
50:11 |
10:02 |
58.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
57.20 |
5km |
30:04 |
9:41 |
60.05 |
5M |
49:47 |
9:57 |
59.33 |
10km |
1:02:41 |
10:05 |
59.06 |
10M |
1:43:47 |
10:23 |
58.94 |
Half |
2:18:11 |
10:33 |
57.90 |
20M |
3:36:24 |
10:49 |
58.39 |
Mara |
4:48:06 |
11:00 |
58.22 |
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