Mon 7th Oct 2019 at 1:00pm by Lulu

Bike > General

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Time
28:30
Miles
2.93
Mph
6.2
BPM
106
%MHR
56.6
B/mi
1035
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 104/129bpm
2) 1m - 15:17(15:17/m) 105/135bpm
3) 0.93m - 7:02(7:35/m) 111/137bpm

6:11 15:17 7:02

Pace

13%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.89	89 84-91	540	0/11
0.25	1:27	41	10.94	92 88-94	504	2/3
0.38	2:25	58	7.72	96 91-110	746	5/1
0.50	3:03	38	11.83	114 107-120	578	1/4
0.63	3:43	40	11.27	105 99-110	559	2/1
0.75	4:24	41	10.92	111 107-114	610	1/1
0.88	5:24	1:00	7.46	120 108-129	965	8/0
1.00	6:10	46	9.86	106 85-121	645	0/8
1.13	6:56	46	9.84	83 78-87	506	2/2
1.25	7:54	59	7.66	89 82-103	697	2/2
1.38	8:36	42	10.84	108 103-111	598	2/3
1.50	17:40	9:04	0.83	93 86-103	6743	2/4
1.63	19:16	1:36	4.68	103 96-118	1322	5/1
1.75	20:08	52	8.66	114 101-122	789	7/0
1.88	20:53	45	10.07	127 122-135	756	4/1
2.00	21:28	35	12.78	131 130-131	615	1/4
2.13	22:10	43	10.58	134 131-137	760	6/1
2.25	23:18	1:08	6.62	134 129-137	1214	9/0
2.38	23:51	32	13.91	119 94-134	513	1/8
2.50	24:37	46	9.79	98 94-102	600	1/2
2.63	25:08	31	14.36	100 93-104	418	1/5
2.75	25:42	35	13.03	97 88-104	447	4/1
2.88	27:51	2:09	3.50	93 85-104	1594	2/5
2.93	28:30	39	4.91	103 95-113	1259	3/0

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.9%	6.9
15 3.6%	10.0
10 2.1%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:22	4:46	More
1km	3:17	5:17	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:42	10:28
20km	2:11:50	10:36
15 miles	2:40:55	10:44
20 miles	3:38:18	10:55
40km	4:34:51	11:03
25 miles	4:36:33	11:04
42km	4:49:27	11:05
50 miles	9:36:36	11:32
56 miles	10:50:12	11:37
100 miles	20:02:10	12:01
112 miles	22:35:37	12:06

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