Sun 6th Oct 2019 at 11:00am by denisef
Run > Cross Country
-
Time
1:01:42
-
Miles
5.02
-
Min/mi
12:17
-
Pacing
85.5%
-
WAVA
38.90
-
Stride(cm)
95
-
Cals
753
-
Cadence
139
-
BPM
157
-
%MHR
92
-
B/mi
1933
-
Asc(m)
80
-
Hillscore
4
-
Surface
Road
Notes & Comments
Frostbite at Priory Park...3 minutes slower than last year...found it really tough! Onwards and upwards...bring on round two!
Split Summary
===
1) 1m - 11:23(11:23/m) 140/150bpm 119cal 5.27/6.14mph
2) 1m - 11:54(11:54/m) 152/167bpm 137cal 5.04/6.82mph
3) 1m - 12:51(12:51/m) 160/170bpm 160cal 4.67/6.01mph
4) 1m - 13:28(13:28/m) 165/185bpm 177cal 4.46/5.82mph
5) 1m - 11:55(11:55/m) 167/183bpm 158cal 5.03/6.53mph
6) 0.02m - 11(8:50/m) 176/179bpm 2cal 6.79/6.64mph
11:23 11:54 12:51 13:28 11:55 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:17 |
126 79-141 |
1421 |
151 116-162 |
5/0 |
0.50 |
5:46 |
2:57 |
11:48 |
143 137-150 |
1687 |
146 140-150 |
7/0 |
0.75 |
8:38 |
2:52 |
11:27 |
145 142-147 |
1661 |
144 140-146 |
1/3 |
1.00 |
11:22 |
2:44 |
10:57 |
145 144-147 |
1587 |
144 140-146 |
2/9 |
1.25 |
14:23 |
3:01 |
12:04 |
146 140-153 |
1763 |
141 136-144 |
6/5 |
1.50 |
17:19 |
2:56 |
11:42 |
150 143-161 |
1755 |
141 138-144 |
2/7 |
1.75 |
20:07 |
2:48 |
11:13 |
152 137-162 |
1704 |
140 138-144 |
3/5 |
2.00 |
23:16 |
3:09 |
12:37 |
162 158-167 |
2045 |
141 138-144 |
6/0 |
2.25 |
26:47 |
3:30 |
14:01 |
154 139-167 |
2159 |
133 96-248 |
8/0 |
2.50 |
29:55 |
3:08 |
12:32 |
161 156-167 |
2019 |
139 116-146 |
1/3 |
2.75 |
32:52 |
2:57 |
11:48 |
164 161-168 |
1935 |
141 138-146 |
1/9 |
3.00 |
36:06 |
3:15 |
12:58 |
159 145-170 |
2063 |
134 112-146 |
9/2 |
3.25 |
39:06 |
2:59 |
11:56 |
169 162-176 |
2018 |
142 134-150 |
1/11 |
3.50 |
42:12 |
3:06 |
12:25 |
164 160-167 |
2038 |
138 134-142 |
4/2 |
3.75 |
45:17 |
3:05 |
12:21 |
167 164-169 |
2064 |
139 136-144 |
5/2 |
4.00 |
49:36 |
4:18 |
17:13 |
165 145-185 |
2842 |
119 92-144 |
7/0 |
4.25 |
52:59 |
3:23 |
13:33 |
170 154-183 |
2304 |
137 116-152 |
2/1 |
4.50 |
56:02 |
3:03 |
12:12 |
162 147-170 |
1977 |
137 112-152 |
1/3 |
4.75 |
58:58 |
2:56 |
11:44 |
166 158-172 |
1949 |
144 120-154 |
1/10 |
5.00 |
1:01:31 |
2:33 |
10:12 |
171 164-176 |
1743 |
146 116-154 |
4/2 |
5.02 |
1:01:42 |
11 |
9:06 |
178 176-179 |
1621 |
152 152-152 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
142 |
4.5 |
53:25 |
11:51 |
Walk |
13.4 |
112 |
0.5 |
8:17 |
16:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
32.65% |
More |
800m |
5:24 |
10:51 |
35.56% |
More |
1km |
7:00 |
11:15 |
35.67% |
More |
Mile |
11:19 |
11:19 |
37.27% |
More |
5k |
37:15 |
11:59 |
39.55% |
More |
5 miles |
1:01:24 |
12:17 |
38.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
37.82 |
5km |
37:06 |
11:56 |
39.71 |
5M |
1:01:26 |
12:17 |
38.90 |
10km |
1:17:21 |
12:27 |
38.73 |
10M |
2:08:06 |
12:49 |
38.61 |
Half |
2:50:33 |
13:01 |
38.19 |
20M |
4:27:04 |
13:21 |
38.42 |
Mara |
5:55:35 |
13:34 |
38.23 |
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